Топ-100 | Обзор | Комменты | Новости | RSS RSS | Поиск | Хочу! | Добавить ссылки | О сайте | FAQ | Профиль
RapidLinks - Скачай всё!
  


Breathing Space for New Mothers: Rest, Stretch, and Smile--One Yoga Minute at a Time - Alison Rogers

Breathing Space for New Mothers: Rest, Stretch, and Smile--One Yoga Minute at a Time - Alison Rogers



КнигиКниги Рейтинг публикации: 0 (голосов: 0)  
https://i123.fastpic.org/big/2024/0610/b0/645426e720a3beb4ed4418675c2710b0.png

epub | 8.54 MB | English | Isbn: 9781623173432 | Author: Alison Rogers, Erin O. White | Year: 2019

About ebook : Breathing Space for New Mothers: Rest, Stretch, and Smile--One Yoga Minute at a Time

A gentle and novel guide to new motherhood - one that encourages women to take time to breathe, embrace their experiences, and be "good enough"-one yoga minute at a time

Yoga instructor Alison Rogers and coauthor Erin O. White forge a new path through contemporary motherhood with their collection of gentle suggestions for beginning and deepening a home yoga practice for new mothers. From the warm-up of first days with a newborn to the wobbly-but-standing postures of confident new motherhood, Breathing Space for New Mothers encourages women to notice and nurture their feelings and foster self-compassion to approach motherhood with curiosity instead of fear, improvisation instead of rigidity, and humor instead of worry. The authors offer mothers a singular message: your well-being matters as much as your baby's. Each chapter ends with a one-minute mindful yoga practice, which can be done in a sequence to create a relaxing and balancing support for the incredibly demanding first nine months with a baby.

Category: Parenting & Family, Family - Assorted Topics, Motherhood

https://filestore.me/ok16q0ct20y0
  • Добавлено: 10/06/2024
  • Автор: 0dayhome
  • Просмотрено: 0
Ссылки: (для качалок)
Общий размер публикации: 8,55 МБ
Еще Книги: (похожие ссылки)


Написать комментарий