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epub | 7.18 MB | English | Isbn: 9781641527033 | Author: Shrein H. Bahrami MFT | Year: 2019
About ebook : The Loneliness Companion: A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
Find solace in solitude-a practical guide to overcoming loneliness.
Being alone doesn't have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life- you . The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world.
Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating and romantic relationships.
The Loneliness Companion includes:
[*] Helpful terms -Explore the meaning, causes, and elements of loneliness-as it relates to breakups, being single, and beyond.
[*] Simple solutions -Powerful tools like meditation and visualization can help you gain confidence and self-esteem.
[*] Practice makes perfect -Apply new skills to your relationships with others and throughout your life.
Get the tools-and encouragement-you need to be happy and productive even when you're alone.
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