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Last updated 1/2023 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 1.59 GB | Duration: 1h 20m
Level white and yellow belts from Vincenzo Quici & Jonathan Dejace
What you'll learn
Krav Maga Basic Techniques
Correct hitting
Correct kicking
defensive techniques
Defense techniques against street thugs
Defense techniques against kicks
Self-defense against various attack situations
Requirements
No prior knowledge required
The techniques are explained in a way that is easy to understand
Description
Niveau white and yellow belts from Vincenzo Quici & Jonathan DejaceIn all disciplines, basic techniques are essential because it is from them that will result the progress and effectiveness of a practitioner.Krav maga, a realistic and very powerful self-defense method, offers a whole range of simple techniques that are important to know and integrate.In this video you will find explanations of basic stuff that will help you cope with the most common attacks.How to jab or hook?How to kick (front kick, low kick, genital)?How to defend against feet / fists attacks?How to defend against a seizure?Punches and kicks are practiced using punch pads.Here, no showing off or demonstration. Just 100% effective and real development of your survival instinct.Vincenzo Quici : President of the Krav Defense System Academy Expert in self- defense and Close Combat (bare hand or armed hand) 2nd dan black belt in Krav Maga - Close CombatJonathan Dejace : Technical director of the Krav Defense System Academy Expert in self- defense and Close Combat (bare hand or armed hand) 2nd dan black belt in Krav Maga - Close CombatLearn the basic techniques of Krav Maga in this course. The techniques are explained in great detail and are easy to learn.Effective and uncompromising!
Overview
Section 1: Einführung
Lecture 1 Trailer
Lecture 2 How to jab
Lecture 3 How to hook
Lecture 4 Esplosive workdon pad Left, Right, Hook
Lecture 5 How to make a front kick, a kick to the groin
Lecture 6 How to make a low kick
Lecture 7 Explosive work on kick pad
Lecture 8 Automatic reflex on direct defense
Lecture 9 Automatic reflex on hook defense, with cover defense
Lecture 10 Defense on basic front kick
Lecture 11 Defense on basic low kick
Lecture 12 Direct attack, defense by getting outside and chasing the arm Technique 1
Lecture 13 Direct attack, defense by getting outside and chasing the arm Technique 2
Lecture 14 Direct attack, defense by getting outside and chasing the arm Technique 3
Lecture 15 Direct attack, defense by getting outside and chasing the arm Technique 4
Lecture 16 Direct attack, defense by getting outside and chasing the arm Technique 5
Lecture 17 Defense on large hook - One-hand blocking
Lecture 18 Defense on large hook - Cover with grip
Lecture 19 Defense on large hook - Two-hand blocking
Lecture 20 Defense on large hook - Cover with direct response
Lecture 21 Defense on large hook - One-hand blocking chained up with a control
Lecture 22 Defense on low kick Technique 1
Lecture 23 Defense on low kick Technique 2
Lecture 24 Defense on front kick with blocking in X
Lecture 25 Defense on front kick chasing on the side
Lecture 26 Defense on push
Lecture 27 Defense on T-Shirt grip with one hand
Lecture 28 Defense on throat grip with one hand
Lecture 29 Defense on hair grip
Lecture 30 Defense on hair grip with takedown
Lecture 31 Defense on two-hand grip or choke
Lecture 32 Defense on back hair grip
Lecture 33 Defense on back Shoulder grip
Lecture 34 Shadow on partner - upper body
Lecture 35 Shadow on partner - lower body
Lecture 36 Shadow on partner - lower and upper body
Lecture 37 Footage of self-defense techniques
Lecture 38 Credits
For beginners and advanced users who want to learn realistic self-defense for the street
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