Mindful with Me: Connecting with Your Child Through Daily Mindfulness by Sarah Dennehy
English | September 3rd, 2024 | ISBN: 1685556787 | 128 pages | True EPUB | 12.97 MB
55 mindfulness activities guide grown-ups and their little ones toward happiness, calm, and deeper focus.
"An action-oriented manual that makes mindfulness practice an easy addition to a daily routine; caregivers could easily read this book aloud to their children." -Library Journal
"Mindful with Me is a perfect road map for parents and children to share a mindfulness practice that celebrates life's small moments and opportunities to connect." -Georgia Bomgardner, PhD, Nationally Certified School Psychologist
In Mindful with Me, practicing mindfulness with your child can take just minutes a day, and will help you both feel calmer, happier, and more focused. From alligator breathing to volcano jumps, from a sensory walk to a bedtime wind-down, enjoy discovering new ways to move, breathe, relax, and create with your child.
With over 55 age-appropriate mindfulness activities, and easy-to-follow instructions, parents and children will begin to connect more deeply, feel less stressed and anxious, and more easily cope with big emotions.
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