Attachment Styles + Workbook 2-in-1 Bundle: Practical Solutions and Tools to Transform Anxious, Avoidant, and Disorganized Behavior Patterns to Secure Lasting Relationships by Joyce T.
English | December 22, 2023 | ISBN: N/A | ASIN: B0CQVV1QYP | 325 pages | EPUB | 0.25 Mb
Unmask the hidden world of attachment styles... and discover the secrets to nurturing meaningful connections and fostering personal growth.
Surprisingly, approximately 40% of people have experienced some form of insecure attachment - it's more prevalent than you might think.
The impact could be so profound... it dictates why you're drawn or withdrawn from specific people, why you sometimes find yourself stuck in repetitive relationship patterns, and why you often hesitate to build connections even with well-intentioned people.
However, the encouraging news is that you don't have to remain trapped in these relentless patterns. You possess the innate capacity to break free from your grip and embark on a journey towards a more positive and fulfilling future.
While the restoration journey could be riddled with challenges, fear not, for this book will be your guiding light.
In this guide, here is just a fraction of what you will discover:The secrets to nurturing a joyous, enduring connection with your partnerA self-assessment questionnaire to aid you in determining your unique attachment style50 powerful affirmations designed to silence the subconscious thoughts fueling your anxietyWhat the "5-4-3-2-1 Grounding Technique" is all about and its therapeutic benefits - stay rooted in the moment to subdue anxious thoughtsA range of intimacy-building exercises to create a lasting and loving connection with your partner (no matter what your attachment style is)How to resolve conflicts with your partner the right way - strengthen your bond and don't drive them awayThe real reasons behind your insecurities... and how to evolve towards a secure attachment style that promises enduring contentmentAnd much more.
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