Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS by Dr Megan Riehl
English | March 7, 2024 | ISBN: 1785045199 | 384 pages | PDF | 9.40 Mb
How to understand your symptoms and live well with IBS.
IBS impacts millions of people around the world - it is tricky to diagnose and miserable to live with. Through a comprehensive, holistic approach to living with IBS, Mind Your Gut reveals:
* How to understand the mind-gut connection
* The impact of stress on your gut
* Easy to implement, symptom-specific solutions for your IBS
* Nutritious recipes to calm your belly and maximise your gut health
* How to make healthy food choices in a food-fear and weight-obsessed culture
* When to re-examine your symptoms with your doctor and how to identify IBS mimickers, and much more.
Packed with science-based interventions, targeted mind-gut behavioural strategies and delicious, gut-soothing recipes, Mind Your Gut offers a full toolbox of therapeutic options to help manage your IBS.
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