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pdf | 5.68 MB | English| Isbn: 1955906025 | Author: The Mentor Bucket | Year: 2022
Description :
Are you exhausted from seeing your teen or students wrestle with stress, anxiety, and negative thoughts? Have you tried numerous strategies, only to find they offer short-term relief at best? Do you finally want to guide them towards a solution that brings lasting change and helps them thrive emotionally? If so, then you've found the right resource. Achieving emotional stability in teens doesn't have to be an insurmountable challenge. Even if other methods have fallen short, this approach is more straightforward than you might think.
Research has consistently backed Dialectical Behavior Therapy (DBT) for its effectiveness in improving emotional regulation in adolescents. Further studies highlight how integral mindfulness, a key aspect of DBT, is in combating symptoms of anxiety and depression. This means that your teens can reach a state of emotional equilibrium without constant turmoil or frustration.
THE ONLY DBT SKILLS WORKBOOK YOU'LL NEED!
Dive into a world of vibrant illustrations that bring this book to life, making it irresistibly fun and engaging for teens!
Here's only a fraction of what you will learn:
[*]A clear understanding of DBT and its benefits for teenagers
[*]Mindfulness exercises that cultivate focus, peace, and emotional balance
[*]Techniques for building emotional resilience and handling distress effectively
[*]Guidance on nurturing effective communication and conflict resolution skills
[*]Strategies for managing and reducing everyday stressors
[*]Insights into the influence of social media on mental health and ways to counteract its negative effects emphasis on self-care and self-compassion, with actionable exercises for teens
[*]Super engaging practical exercises to help your teen build a solid resilient foundation
And much more!
EXCLUSIVE BONUSES INCLUDED WITH YOUR PURCHASE!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Category: Teen & Young Adult
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