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Free Download Better Sleep And How To Get It: Common sleep problems and ways to address them (What everyone should know about their health) by Alex Bugeja
English | October 16, 2024 | ISBN: N/A | ASIN: B0DK7TQ2QT | EPUB | 0.94 Mb
Better Sleep and How to Get It: A Comprehensive Guide to Overcoming Common Sleep Problems
Are you tired of feeling tired? This comprehensive guide will help you understand and overcome common sleep problems, paving the way to restful nights and energetic days.
Inside, you'll discover:The Science of Sleep: Delve into the stages and cycles of sleep, exploring how it impacts your physical and mental health. Learn about your individual chronotype and how to optimize your sleep schedule accordingly.Common Sleep Disorders: Understand the causes, symptoms, and effective treatment options for insomnia, sleep apnea, restless legs syndrome, narcolepsy, and parasomnias.The Impact of Lifestyle Factors: Discover how stress, anxiety, depression, diet, exercise, caffeine, alcohol, and nicotine affect your sleep.Creating a Sleep Sanctuary: Learn how to create a sleep-conducive bedroom environment, optimize your light exposure, and choose the right bedding for optimal comfort.Evidence-Based Techniques: Explore mindfulness and meditation practices, cognitive behavioral therapy for insomnia (CBT-I), and the role of sleep medications, weighing their benefits, risks, and alternatives.Whether you're struggling with a chronic sleep disorder or simply seeking ways to enhance your sleep quality, this book provides you with the knowledge and tools you need to achieve restful, rejuvenating sleep. It's time to prioritize your sleep and unlock the incredible benefits it offers for your physical and mental well-being.
Start your journey to better sleep today!
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