https://i123.fastpic.org/big/2024/0520/f4/c6c34462a7430dc51e1f823df62999f4.jpg
pdf | 23.64 MB | English | Isbn: 9781394197095 | Author: Damian Ross | Year: 2023
About ebook : Self-Defense For Dummies
Get street-smart. Unleash your inner warrior. Forget everything you thought you knew about self-defense. Those graceful martial arts moves that are so effective in the movies are likely to get you killed on the street. In fight-or-flight mode, you won't have the calm thinking and fine motor skills to execute them. You need a simpler approach with a few fundamental moves that are easy to remember and perform yet devastating to an attacker. The solution? Self-Defense For Dummies , your guide to avoiding attacks, neutralizing attackers, and protecting yourself and your loved ones. In this book, you discover a self-defense system that works in the real world, where armed criminals target the most vulnerable and don't fight fair.
[*]Discover strategies to make yourself a hard target, as opposed to an easy one
[*]Heighten your awareness of your surroundings and potential threats
[*]Sharpen your self-defense instincts and respond proactively to impending danger
[*]Master hand-to-hand combat basics and defend against grabs and holds
[*]Learn how to use weapons and defend against them
https://t91.pixhost.to/thumbs/465/418437041_filestore.png
https://filestore.me/uciypiqepixn/Self-Defense_For_Dummies.rar
Книги
