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epub | 49.1 MB | English | Isbn: 9781472932181 | Author: Steve Barrett | Year: 2017
About ebook : The HIIT Bible: Supercharge Your Body and Brain
The HIIT Bible is the ultimate guide to High-Intensity Interval Training - the fastest and most effective means of getting fit and improving body composition.
A complete reference guide, The HIIT Bibl e explains everything you need to know about the exercise method that delivers big results - fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic.
Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions.
The HIIT Bible is the only book on High-Intensity Interval Training you'll ever need.
Category: Diet, Health & Fitness, Exercise & Fitness, Exercise - General
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