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epub | 61.86 MB | English | Isbn: 9781637742501 | Author: Toni Okamoto, Michael Greger (Foreword by) | Year: 2023
About ebook : Plant-Based on a Budget Quick & Easy: 100 Fast, Healthy, Meal-Prep, Freezer-Friendly, and One-Pot Vegan Recipes
Popular budget-conscious and plant-based chef Toni Okamoto is back to make mealtime delicious, affordable, and easier than ever-with 100 vegan recipes for meal prep, one-pot and one-pan meals, make-ahead dishes, sheet pan suppers, and more.
When we're crunched for time, cooking something healthy and tasty often falls off our to-do lists. But with a little planning (and some smart recipes), eating well can fit into even the busiest day. In this follow-up to her bestselling Plant-Based on a Budget , Toni Okamoto turns her attention to recipes that save you time and energy in the kitchen-and, of course, save you money, too!
In Plant-Based on a Budget Quick & Easy , Toni shares creative ways to cut down on active kitchen time without having to invest in a ton of expensive equipment or resort to pricey premade foods. If meal prep isn't your jam, never fear; Toni offers so much more. Chapters focus on time-saving strategies like make-ahead breakfasts, one-pot or one-pan dishes, sheet pan makes and casseroles, 30-minute mains, and even simple snacks and desserts. Many recipes can be made oil-free, and Toni offers plenty of adaptations for your pressure cooker and air fryer. You'll find dishes such as:
[*]Freezer-Friendly Pancakes and Waffles
[*]Spinach Alfredo
[*]Tater Tot Casserole
[*]Veggie-Packed Potato Leek Soup
[*]Sheet Pan Ratatouille
[*]Udon Noodles with Peanut Sauce
[*]Mini Pizza Bagels
[*]Chocolate Peanut Butter Bark
As the saying goes, time is money-and Plant-Based on a Budget Quick & Easy will save you both.
Category: Cookbooks, Food & Wine, General & Miscellaneous Cooking, Cooking Fundamentals & Reference, Vegetarian & Vegan Cooking, Cooking - General & Miscellaneous, Quick & Easy Cooking, Vegetarian Cooking, Vegan Cooking, Budget cooking, One-pot / one-dish meals, Quick and easy cooking->Vegetarian and vegan
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