https://i123.fastpic.org/big/2024/0629/5b/2d90c9e47e3fe00ec338c7f27831955b.jpg
epub | 27.59 MB | English | Isbn: 9781118068496 | Author: Sherri Baptiste, Megan Scott (Editor) | Year: 2011
About ebook : Yoga with Weights For Dummies
Build strength and stamina, tone and sculpt your body, improve flexibility, and feel great! By adding light weights to your hands and ankles, you can accelerate the benefits of yoga - and begin toning your muscles right away. This breakthrough guide by two yoga experts shows you how to get started and features more than 100 photos that lead you safely through complete workouts. You'll look great - and feel great too!
Discover how to
[*]Outfit yourself for yoga with weights
[*]Breathe the yoga way
[*]Choose the right workout for you
[*]Alleviate aches and pains
[*]Tone specific body areas
Category: Sports, Diet, Health & Fitness, Other Sports, Exercise & Fitness, Alternative Medicine & Natural Healing, Bodybuilding & Weight Training, Exercise - General, Yoga
https://filestore.me/7qrl4zxzrt5q
Книги
