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epub | 28.34 MB | English | Isbn: 9780738219950 | Author: Holly Rilinger, Myatt Murphy | Year: 2017
About ebook : Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT)
Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit!
There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created LIFTED , the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. This four-week program trains you to LIFT yourself higher than ever before, with:
[*]Equipment-free cardio and strength workouts to melt fat and sculpt muscle
[*]Goal-setting and positive thinking exercises to overcome physical and mental challenges
[*]Guided meditation sessions to enhance mental clarity
[*]Easy, delicious recipes to nourish your body and support your workouts
This powerful 28-day program will show you how to define your passions, focus on your goals, and commit to daily movement and meditation.
Category: Diet, Health & Fitness, Exercise & Fitness, Women's Health, Exercise - General, Women's Health - General & Miscellaneous
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