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Last updated 7/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 1h 54m | Size: 2.12 GB
Skills and Strategies to Achieve Work-Life Balance for 4 Weeks
What you'll learn
You will be able to identify how life without balance looks like
You will be able to understand why balance doesn't mean perfection
You will be able to understand how balance is a constant process
You will be able to learn about the benefits of work-life balance
You will be able to recognize how time-management helps with finding balance
You will learn practicle strategies and tips for achieving work-life balance
Requirements
No previous experience needed. You will learn everything you need to know.
Description
Living without balance is easy to recognize. If you're not living a balanced life, your mind, body, and relationships will likely suffer, and the suffering multiplies exponentially the more you ignore it.You're suffering because you're constantly pushing yourself to the limits, and as a result, you can't be your best self. It's difficult to make clear decisions and to find peace when your mind is racing and you lack direction. It does affect all parts of your life.Living without balance is a vicious cycle that keeps you from living your best life. As a result, you may feel stuck in a rut, unable to break free from life's constant demands, and even feel mentally unwell. But don't worry -there is hope.Life balance requires consciously prioritizing and allocating resources based on your goals and needs. It's about finding the right combination of activities and responsibilities that bring fulfillment and satisfaction and align with your values and priorities. And when you do that, you'll see the balance is achievable. It's just not what you thought it was.Like balancing a budget, life requires flexibility, adaptability, and self-awareness, which may vary daily or from moment to moment. The ultimate goal of life balance is for you to achieve harmony and fulfillment (as you perceive it) in all areas of life - even if some require more attention or focus than others at any given time.
Who this course is for
Entry-level employees who lack balance between their professional and personal life, and who are motivated to learn skills for improving their work-life balance
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