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Published 7/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 2h 22m | Size: 2.7 GB
Transform your life physically, mentally, emotionally, and spiritually with EFT to manifest all that you dream of.
What you'll learn
Understand the science, ancient tradition, and psychology behind EFT tapping
Acknowledge the connection between the mind and the body and how EFT ties into this connection
Experience somatic exercises that can be done after tapping to seal the changes into your nervous system
Learn the method of EFT tapping so that you can take it into your own life
10 specific guided tapping videos, 1 pre-tapping meditation & breathwork, 1 guided somatic exercise video
Over 35 journal prompts available for you to identify what is keeping you stuck, then release it
Additional resources to continue your tapping journey
Requirements
No prior experience needed. All you need is an open mind.
Description
EFT (Emotional Freedom Techniques) is a method of tapping on various points of the body while reciting certain statements that are in line with what you are releasing from your life. The technique is rooted in modern science, psychology, and Traditional Chinese Medicine. Tapping is an incredible way to release limiting beliefs not only from the mind, but from the body's response as well. You will learn to rewire your nervous system and the energy flow within your body to show up in your life in a new way.Throughout the course, we will go over what EFT tapping is, why it works, and how you can do it for yourself. You will be provided with 30 reflection prompts to help you identify where you are stuck and what you are ready to release to step into this version of yourself. The last learning module includes 10 guided tapping videos that you can complete at home, in addition to an opening and closing exercise to help lock the changes into your nervous system. The course will equip you to be able to do EFT on your own for any challenge that life may present you with.Are you ready to let go of what's blocking you from fully embodying your desires? Come join me to learn this transformative technique - all you need is yourself!
Who this course is for
Individuals interested in personal development who are ready to release limiting beliefs from their mind and body
Individuals who understand the value in learning science and tradition behind a method to increase its effectiveness. They know that understanding what you are doing and why creates a shift for the mind & body. This shift helps lead to greater outcomes.
Individuals curious about deepening their own understanding of themselves and their bodies
Individuals who want to learn to do EFT tapping on their own
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