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Transform Your Core With Breathwork And Hypopressives
Published 7/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.13 GB | Duration: 5h 51m
Learn how to Transform Your Core, ABS, posture and pelvic floor with diaphragmatic breathing and Hypopressives.
What you'll learn
Correct Breathing Techniques: Master the art of diaphragmatic breathing for optimal health.
Posture Improvement: Enhance your posture for better alignment and comfort. Muscle Tone: Improve overall muscle tone for a stronger, leaner body.
Reduce Abdominal Bloating: Eliminate bloating and achieve a flatter stomach. Abs Definition: Achieve defined abs through targeted exercises.
Pelvic Floor Health: Strengthen and support your pelvic floor for long-term wellness.
Postpartum Recovery: Safely recover and regain strength after childbirth.
Requirements
No previous experience is required, just the desire to learn another type of without impact training and one to two hours without food for practice.
Description
Transform Your Core with breathwork and Hypopressives course, Focus on improving your core, abs, and pelvic floor using diaphragmatic breathing and hypopressive techniques. This unique approach strengthens your body from the inside out, enhancing posture and overall well-being without high-impact exercises with 20 minutes a day.What You'll Learn in This Course:· Correct Breathing Techniques: Master the art of diaphragmatic breathing for optimal health.· Posture Improvement: Enhance your posture for better alignment and comfort.· Abs Definition: Achieve defined abs through targeted exercises.· Muscle Tone: Improve overall muscle tone for a stronger, leaner body.· Skin Appearance: Boost the appearance of your skin through improved circulation.· Postpartum Recovery: Safely recover and regain strength after childbirth.· Reduce Abdominal Bloating: Eliminate bloating and achieve a flatter stomach.· Pelvic Floor Health: Strengthen and support your pelvic floor for long-term wellness.· Feel Great: Experience a profound sense of well-being and vitality.Course Features:14 Exclusive Sessions: Engage in 14 specially designed sessions.20-Minute Routines: Enjoy easy-to-follow, 20-minute routines.Train at Home: Conveniently train your body and mind from the comfort of your home.LecturesThis basic guide is designed as a comprehensive tool for individuals who want to:Reduce Waist Size: Slim down and shape your waist.Improve Posture: Achieve better alignment and reduce back pain.Flatten Abdomen: Get a flatter stomach and toned abs.Treat Colon Inflammation: Address and reduce symptoms of colon inflammation.Address Urinary Incontinence: Strengthen pelvic muscles to manage and prevent urinary incontinence.Postpartum Recovery: Safely and effectively recover and regain strength after childbirth.Learn to Breathe Properly: Master correct breathing techniques for overall health.Feel Calm: Achieve a sense of calm and relaxation through breathwork.Connect with Life: Foster a deeper connection with your body and life.Enhance Training: Improve your overall training regimen.Avoid Fatigue: Boost your energy levels and avoid feeling tired.This guide is a perfect tool for anyone looking to transform their body, mind, and overall well-being.With gratitude,
Overview
Section 1: Welcome
Lecture 1 Introduction to the Course
Lecture 2 Introduction
Lecture 3 Breathing
Lecture 4 Belly Breathing and Diaphragmatic Breathing
Section 2: Introduction to Diaphragmatic Breathing
Lecture 5 Diaphragmatic Breathing
Lecture 6 Core and breath
Section 3: How to breath in the correct way!
Lecture 7 HOW TO BREATH IN THE BEST WAY
Section 4: The Power of the Diaphragm: Unlock the Secret to Healthy Breathing
Lecture 8 What is the Diaphragm?
Lecture 9 Release your diaphragm
Section 5: Introduction to Abdominal Vacuum and hypopressives
Lecture 10 What is the abdominal vacuum?
Lecture 11 Indications and contraindications Abdominal vacuum
Lecture 12 Recommendations for Abdominal Vacuum Practice
Lecture 13 How to do the abdominal Vacuum
Section 6: Breathwork and abdominal vacuum
Lecture 14 Hypopressives
Lecture 15 Hypopressives and breathwork
Section 7: Lymphatic Massage
Lecture 16 What is Lymphatic Massage in the Abdomen?
Lecture 17 How to do it?
Section 8: Train your body and pelvic floor with hypopressives
Lecture 18 Posture on the floor
Lecture 19 Train core and posture with a wall
Section 9: Pelvic floor
Lecture 20 Pelvic Floor
Lecture 21 Rutine for pelvic floor health
Section 10: Core and ABS
Lecture 22 What is core?
Lecture 23 The best way to train your core without crunch
Lecture 24 Diastasis recti
Section 11: Transform Your Core: Innovative Training Routines with Hypopressives
Lecture 25 Discover the Power of Breathing While Walking and Training
Lecture 26 How to train core with out impact? Rutine for core training
Lecture 27 Different exercises with out impact. Full body with a chair
Lecture 28 Train Your Legs and Core with a Wall
Section 12: Key points
Lecture 29 Thank You for Joining Us
Lecture 30 How to get your cetificate?
Transform Your Core with diaphragmatic breathing and Hypopressives Course focuses on improving your core, abs, and pelvic floor using diaphragmatic breathing and hypopressive techniques. This unique approach strengthens your body from the inside out, enhancing posture and overall well-being without high-impact exercises with 20 minutes a day.
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