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Managing Your Gaming and Social Media Habits: From Science to Solutions
English | 2025 | ISBN: 1032607599 | 203 Pages | PDF (True) | 3 MB
The influence of technology on hobbies and leisure time is quickly becoming a regular part of daily life, but how much do we really understand about how or why we're using it, and its impact on our health? This easy-to-read guide is designed to provide all of the support needed to understand why we use technology the way we do, and how we can recognise when interventions are needed to help master our own technology use.

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