How to Live to 110: Your Comprehensive Guide to a Healthy Life By Brian Kirby, Tim Kirby
2012 | 288 Pages | ISBN: 1843583003 | EPUB | 9 MB
From eating healthily to avoiding accidents,thisno-nonsense guide based on current science explainsthe bestways to live a long and healthy lifeDoctors and health scientists agreethat peoplecan ward off major diseases and live longer by making simple changes to whatthey eat, drink, and do. This guide explains howtolive in a way that makes it possible to live100 years or more. It explains key processes inthe body and how modern living messes these up, and offers straightforward ways to avoid heart disease, cancer, and the other big killers. It explains how to delay dementia, keep free from infections, and avoid accidents, and what foods to eat-and to avoid-to stayhealthy and not put on fat. Star ratings show at a glance how each suggestion can affect the lifespan,while explanations of the science allow readers to make informed decisions and reclaim potential decades of healthy living.
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