Unfuck Your Anxiety Workbook: Using Science to Rewire Your Anxious Brain - Dr. Faith G. Harper |
|
 Книги
|
Рейтинг публикации: 0 (голосов: 0) |
|
|
https://i124.fastpic.org/big/2024/0912/33/253f7c0d068ba75336fb0fbeb241b033.jpg
epub | 8.83 MB | English| Isbn: 9781621066835 | Author: Dr. Faith G. Harper | Year: 2021
Description :
Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, be it stress that ebbs and flows or constant, chronic panic. Work through this book either by itself or as a companion to Dr. Faith G. Harper's bestselling Unfuck Your Anxiety. Figure out the history of your anxiety and how and when it makes itself known, and learn basic tools for surviving moments of panic as well as longer-term problem solving.
https://ddownload.com/nuyjn3xyppoj
https://filestore.me/p7oasvrhds0z
- Добавлено: 12/09/2024
- Автор: 0dayhome
- Просмотрено: 1
Общий размер публикации: 8,83 МБ
- Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers - Faith G. Harper
- Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs
- Unfuck Your Intimacy: Using Science for Better Relationships, Sex, and Dating - Faith G. Harper
- Unfuck Your Shame: Using Science to Accept Our Feelings, Resolve Guilt, and Connect with Ourselves - Dr. Faith G. Harper
- Unfuck Your Grief: Using Science to Heal Yourself and Support Others - Dr. Faith G. Harper
|
