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epub | 11.08 MB | English| Isbn: 9781626255081 | Author: Jennifer Shannon, Doug Shannon (Illustrator), Michael A. Tompkins PhD, ABPP (Foreword by) | Year: 2017

Description :
The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave.
Category: New Age & Alternative Beliefs, Healing, Meditation

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