Chronic Pain For Dummies by Stuart S. Kassan, Elizabeth Vierck, Charles J. Vierck Jr.
English | May 5, 2008 | ISBN: 0471751405 | 384 pages | EPUB | 10 Mb
Proven exercises and techniques for dealing with pain
Your compassionate guide to conquering pain and living a full life
Do you suffer from chronic pain? This reassuring, practical guide helps you understand what causes pain and how to manage it with the newest pain-relieving techniques. You'll see how to track your pain triggers, weigh the benefits and risks of pain-reducing medications, improve your pain levels with diet and exercise, and determine whether surgery is right for you.
Discover how to:Diagnose your painBuild an anti-pain medical teamPrevent or minimize pain attacksExplore alternative therapiesMake helpful lifestyle changes
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