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Free Download 5 Days to Quality Sleep
Published 9/2024
Created by Ian Rafferty
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 18 Lectures ( 1h 7m ) | Size: 1.4 GB
Learn how to fall asleep quickly, sleep soundly and relieve stress and anxiety. Wake up feeling refreshed and energised.
What you'll learn:
Master Your Evening Routine
Beat Fatigue and Have Boundless Energy
Manage Stress and Anxiety
Schedule Your Sleep Success and Fall Asleep Quickly
Optimise Your Sleep Space
Support Your Ideal Weight
Requirements:
There are no specific requirements or prerequisites for taking this course. You will just need an open mind and a willingness to initiate change.
Description:
Discover the transformative power of sleep and how it can elevate every aspect of your life. This course is designed to help you understand the profound impact that quality rest has on your health, energy, focus, emotional resilience, and even weight management.In today's fast-paced world, achieving restful sleep can feel like a challenge, but with the right knowledge, guidance, and tools, you can reclaim your nights and wake up feeling refreshed, energized, and empowered.What many people don't realise is that sleep plays a crucial role in cognitive function and emotional balance. Poor sleep can lead to mood swings, impaired decision-making, and even hinder creativity. By improving your sleep quality, you'll experience a noticeable shift in how you approach everyday tasks, make decisions, and manage stress. Sleep is the foundation that supports your mental clarity, emotional well-being, and physical health.Throughout the course, you'll explore simple, actionable strategies to help you fall asleep quickly, sleep soundly, and wake up energised. Whether you're dealing with stress, struggling to disconnect from work, or seeking to enhance your overall well-being, this course will equip you with everything you need to unlock the full potential of a good night's sleep.Sleep isn't just about rest; it's about recharging your body and mind. By making sleep a priority, you can improve your focus, boost productivity, maintain a healthy weight, and strengthen your immune system. The journey to a more vibrant and fulfilling life starts with one essential step - better sleep.
Who this course is for:
If you are sleeping poorly
Do you find it hard to unwind and relax in the evening after stressful or busy days?
Having difficulty disconnecting from work and falling asleep at night?
Want to lose weight or maintain a balanced weight?
Looking to enhance focus and productivity throughout your day?
Seeking to improve your overall health and immunity for a stronger sense of well-being?
Homepage
https://www.udemy.com/course/5-days-to-quality-sleep/
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