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epub | 77.32 MB | English| Isbn: 9780593536056 | Author: Christopher McDougall, Eric Orton | Year: 2022
Description :
From the best-selling author and renowned coach duo from Born to Run , a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best
Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.
The guide contains:
[*]On-the run recipes for race-ready nutrition
[*]Training regimen to help get you in shape and achieve your running goals
[*]Corrective drills to perfect your form
[*]Helpful shoe recommendations
[*]Advice about how to bring more joy into running
[*]Suggestions for finding a running community
Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan-the 90-Day Run Free training schedule-that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.
Category: Diet, Health & Fitness, Sports, Exercise & Fitness, Other Sports, Exercise - General, Running, Walking & Jogging
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