Conquer: The High Achiever's Guide To Beating Burnout (FeelWell Series Book 6) by LearnWell Books
English | December 6, 2023 | ISBN: N/A | ASIN: B0CPPT6W3H | 141 pages | EPUB | 1.76 Mb
⭐ TAILORED 30-DAY RECOVERY PROGRAM INCLUDED ⭐
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The sluggishness, the lack of interest, the skin problems, the fluctuating appetite. It's not just modern life. It's burnout. The only way to regain yourself is to accept that something's got to change. You're meant to feel better than this. And you can.
Dr Deanna Rose (Naturopathic Doctor, sports nutritionist) has worked with hundreds of clients in the same condition as you, and perhaps worse. Through this work and her own personal experience of extreme burnout, Dr Rose has learned how to recover from burnout, eliminate ongoing stress and build a life of calm, health, AND high performance.
In this ultra-practical book and the accompanying Workbook, you will discover:PRACTICAL STRATEGIES: Including a comprehensive program for long-term recovery from burnout. Solutions that you can implement in your daily life, today!ACCEPTANCE JOURNEY: The stages of acceptance, highlighting the importance of recognizing and addressing the issues head-on.SELF-CARE FOCUS: Emphasizing the need for self-care, rest, and setting boundaries.MINDFULNESS INTEGRATION: Mindfulness and stress management techniques.ENVISIONING A BRIGHTER FUTURE: Envision your ideal self, set personal development goals, and nurture a deep connection with your aspirations.HOLISTIC RECOVERY: Covering mindset, physical health, lifestyle changes, and more.REPROGRAMMING YOUR MIND: Techniques including the powerful theta state and a 30-day program for transformation.OVERCOMING LIMITING BELIEFS: A six-step process to identify, challenge, and reframe limiting beliefs, promoting personal growth.HABIT FORMATION: Establish new habits and shape your behavior for lasting change.DETOX & INFLAMMATION: Explains the connection between burnout, chronic inflammation, and detoxification processes for overall well-being.GUT HEALTH: The link between gut health and burnout, with strategies to improve digestive health.PERSONAL SUCCESS STORIES: Demonstrating the transformative power of these techniquesPREVENTING BURNOUT RECURRENCE: Prevent burnout recurrence through lasting lifestyle changes.
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