Healing from Within Your Guide to Winning Over Chronic Illness (Motivation and Life Skills) by Dr Bhaskar Bora
English | June 18, 2024 | ISBN: N/A | ASIN: B0D7KNHBQ3 | 155 pages | EPUB | 0.37 Mb
Healing from Within: Your Guide to Winning Over Chronic Illness by Dr. Bhaskar Bora
Living with a chronic illness can be daunting, but with the right tools and strategies, you can lead a fulfilling and empowered life. In Healing from Within: Your Guide to Winning Over Chronic Illness, Dr. Bhaskar Bora offers a comprehensive and compassionate guide to managing chronic conditions through holistic self-care.
Discover practical advice on:Understanding chronic illnesses and their emotional impactBuilding a supportive network of family, friends, and healthcare professionalsNutrition tips, anti-inflammatory diets, and superfoods for optimal healthEffective exercise routines tailored to your needsStress management techniques and relaxation practicesMindfulness and meditation for mental and emotional well-beingIncorporating creativity and spirituality into your daily routineNavigating healthcare systems and managing medical expensesSetting realistic goals and celebrating progressFilled with real-life stories, expert advice, and actionable steps, this book empowers you to take control of your health and well-being. Whether you are newly diagnosed or have been living with a chronic illness for years, Healing from Within provides the guidance and support you need to thrive.
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