Somatic Exercises Bible for Beginners: 80 Step-by-Step Guided Videos for Releasing Unprocessed Emotions and Stored Trauma! 30-Day Plan to Reduce Stress and Anxiety! Feel Relaxed in Just 5 Minutes! by Kristen Payton
English | July 14, 2024 | ISBN: N/A | ASIN: B0D9HWZN56 | 119 pages | EPUB | 28 Mb
�� 3 BONUS: 80 STEP-BY-STEP VIDEOS �� + DAILY TRACKING CHART �� + 40 EXTRA EXERCICES ��
�� Do you often feel tired and exhausted and want to get rid of stress and anxiety?
�� Do you want to achieve deep harmony between your body and mind?
�� Do you want to discover the secrets of wellness and balance?
⏱ ONLY 5 MINUTES A DAY TO FIND YOUR INNER PEACE ⏱
You don't need hours of training to feel better, just a few minutes a day is enough!
Inside the book, you will find various types of somatic yoga exercises, carefully selected to tone and energize, but also to relax your body and mind. ����
You will discover the secret to identifying the early signs of stress and anxiety and finally living a balanced and serene life!
IS THIS WORKOUTS BIBLE RIGHT FOR YOU?
Find out now:
Do you not have much time to exercise but want to reduce daily stress and find your inner balance?
✅ The training program requires only 5 minutes a day and will help you relax, find your inner peace, and balance.
Are you bored of spending hours in the gym?
✅ You don't need to go to the gym; you can train comfortably at home whenever you have time and desire. Plus, you don't need expensive and bulky equipment.
Are you very busy and looking for a practical and intuitive training program?
✅ The 30-day training program is at the end of the book and is structured very intuitively with simple and easy-to-follow tables.
Are you new to somatic yoga and want to be sure to perform the exercises correctly?
✅ Don't worry! Besides the book, you will receive exclusive access to 80 step-by-step videos that will help you understand exactly the movements you need to perform.
I WILL BE YOUR PRIVATE SOMATIC YOGA TEACHER
IN THE VIDEOS, I WILL TEACH YOU TO:
�� Promote relaxation and calm the nervous system
�� Improve posture
�� Improve mood and energy levels
�� Release stored trauma in the body
�� Increase flexibility and mobility
�� Improve sleep quality
�� Reduce cortisol levels
How the book is structured:
✅ Theoretical introduction to somatic yoga
✅ Basic principles and tips for beginners
✅ Over 80 step-by-step videos
✅ Over 40 low-impact exercises
✅ Clear explanation of the benefits of each exercise
✅ Illustrations with photos of a real person
✅ Training tables and progress journal
✅ Breathing guidelines and practical movement tips
✅ Detailed explanation of each exercise
✅ A detailed 30-day training program
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