The Burnout Breakthrough: Simple Strategies to Restore your Work-Life Balance, Reclaim your Energy, and Find Joy at Work by Noah Roman
English | January 22, 2024 | ISBN: N/A | ASIN: B0CT4QD7HN | 174 pages | EPUB | 1.24 Mb
While stress is a part of work, burnout shouldn't be. Keep reading to discover how to overcome burnout and find balance in your life...
Everyone experiences stress.
Whether you're in the comforts of your home, in the pantry of your workplace, or on vacation, you can never run away from stress.
But when you start feeling physically, mentally, and emotionally drained or exhausted with work...
Slowly isolating yourself from your boss, colleagues, and your job...
And dreading what you used to love doing the most...
Then that's not stress. Those are the symptoms of a person who's burnt out.
And while you might feel you're the only one who feels this way, you're not alone - more than half of American workers are going through what you are experiencing.
It is said that burnout is a wake-up call to re-examine your life.
And if you're tired of your monotonous, life-sucking relationship with work and believe it's time to...Break out from burnoutStart realigning your priorities, andExperience the work-life balance you've been dreaming ofThen you've found the perfect book to guide you in your burnout recovery journey.
In this insightful and helpful guide, you will discover...Everything you need to know about burnout, how to conquer it, and how to start living with E.A.S.E.Why your personal history and personality impact your chances of burnout (and how you can take control and use it to change your path)How your coping strategies can make or break your chances of overcoming burnout - and how to build better coping strategies moving forwardWhy your values matter when it comes to your job - and how to determine when it's time to switch gearsThe power of boundaries - and why you should consider putting them in place ASAPThe importance of having social support - and why there's no harm in asking for helpThe secret to enhancing your performance at work (and how taking breaks can impact your physical and mental health)How perfectionism and the need for control can fast-track your journey to burnout - determine what you can control and let go of what you can'tThe impact of your mindset and how to build the resilience you need to overcome burnout and prevent it from happening againEasy-to-apply tips and strategies for everyday burnout reliefAnd so much more!
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