The Easy Heart Healthy Cookbook: 100 Delicious Heart-Healthy Recipes for a Healthy Lifestyle by Ayden Willms
English | July 2, 2021 | ISBN: N/A | ASIN: B098KZ1HLC | 105 pages | EPUB | 1.31 Mb
Enjoy delicious foods while following a cardiac-conscious diet. The Easy Heart Healthy Cookbook features 100+ heart-healthy recipes that are tasty, easy to make, and will help manage your blood pressure and cholesterol.
From Fluffy Veggie Egg Omelet to Cilantro-Lime Chicken, this heart healthy cookbook contains delicious recipes from a wide range of proven diets, such as DASH, Mediterranean, and vegetarian. Find out which foods are heart-friendly, such as grains and fish, and which foods to cut out, such as refined carbs and soda. You'll also learn how to set up a simple heart-healthy kitchen with pantry essentials so you'll always have the right ingredients on-hand.
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