Unravelling Anxiety: A Guide to Dissolving Negative Tension and Finding Peace by SHARAD GUPTA
English | June 10, 2024 | ISBN: N/A | ASIN: B0D6R3VQFN | 117 pages | EPUB | 0.18 Mb
"UnravellingAnxiety: A Guide to Dissolving Negative Tension and Finding Peace" offers a comprehensive toolkit for navigating the complexities of anxiety and reclaiming inner peace. Written by SHARADKGUPTA, this guide delves into the roots of anxiety and provides practical strategies for managing its grip on our lives. From mindfulness techniques and cognitive-behavioural approaches to self-compassion practices and lifestyle adjustments, readers are empowered to confront anxiety with courage and resilience. Drawing on personal experiences and research, the author offers insights and guidance to help readers unravel the knots of anxiety and cultivate a profound sense of tranquillity. With compassion and empathy, "Unravelling Anxiety" serves as a beacon of hope for anyone seeking relief from the burdens of anxiety, offering pathways towards healing, growth, and inner peace.
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