Ruth K. Wassinger, "Fit after 50: Getting Up and Running Physically, Mentally, and Professionally"
English | ISBN: 1886039909 | 2008 | 160 pages | EPUB | 1132 KB
Written by a woman who began running marathons at 50 years old, this inspirational guide describes the physical, mental, and emotional benefits of exercise. It confronts the problem of obesity today-nearly 60 percent of Americans are overweight-and emphasizes that weight control becomes an even greater challenge with age. But as this handbook asserts, it's never too late to get fit. In nine easy-to-follow steps, the mechanics of an exercise program are clearly explained to help fitness first-timers devise their own regimens and become healthier in all areas of life.
Free Download Notes:-----> Peeplink is contains links backup file | Please help me share archive to network social . Thanks you so much !
TakeFile Download Links Here
https://takefile.link/r5z6vn4lhuh5/y09tn.rar.html
Fikper Download Links Here
https://fikper.com/VJ6LnKqriM/y09tn.rar.html
Links are Interchangeable - Single Extraction
Книги
