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Transform Your Life In 30 Days: Mastering Habits For Lasting
Published 3/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.30 GB | Duration: 4h 18m
Habit Mastery Blueprint: Transform Your Life in 30 Days
What you'll learn
Unraveling the Habit Puzzle: A Dive into the Science of Change
Reflect and Redirect: Assessing Your Habits for Lasting Transformation
SMART Goals Demystified: Crafting a Roadmap for Success
Your 30-Day Journey: Crafting a Personalized Action Plan
Navigating the Habit Landscape: Overcoming Challenges with Confidence
Mindset Shift: Embracing Growth for Sustainable Change
Requirements
A willingness to introspect, set goals, and commit to the 30-day action plan will greatly enhance the learning experience.
Description
Transform Your Life in 30 Days: Mastering Habits for Lasting ChangeIntroduction: Welcome to "Transform Your Life in 30 Days," a comprehensive course designed to empower you with the knowledge and practical tools to break free from unproductive habits and cultivate positive ones. Inspired by a renowned self-help book, this course distills key insights and strategies to help you make meaningful changes in your life. Over the next several weeks, we will embark on a transformative journey together, exploring the science of habits, understanding the psychology behind behavior change, and implementing actionable steps to create lasting, positive transformations.Certification-Earn a Personalized Certificate from Vidya Retreat, a Prestigious Internationally Recognized Organization.Key Takeaways:Uncover the Science of Habits: Gain insights into the neurological and psychological aspects of habits to understand how they shape our daily lives.Identify and Assess Your Habits: Develop self-awareness to recognize existing habits, distinguishing between positive and negative ones, and evaluate their impact on your life.Establish Clear Goals: Learn the art of goal-setting and how it aligns with habit formation, ensuring your objectives are realistic, measurable, and achievable.Create an Actionable Plan: Develop a personalized 30-day action plan, integrating proven strategies to initiate and sustain positive habit changes.Overcome Obstacles: Explore common challenges in habit formation and acquire effective techniques to overcome setbacks and maintain momentum.Cultivate a Growth Mindset: Foster a mindset of continuous improvement, embracing challenges as opportunities for personal and professional growth.Harness the Power of Visualization: Understand and practice visualization techniques to reinforce positive habits and accelerate the journey towards your goals.Subtitles:Understanding the Habit LoopSelf-Reflection and Habit AssessmentSetting SMART Goals for Lasting ChangeCrafting Your 30-Day Action PlanNavigating Challenges in Habit FormationEmbracing a Growth MindsetVisualization Techniques for SuccessIntended Learners: This course is designed for individuals seeking transformative change in their personal and professional lives. Whether you are looking to enhance productivity, achieve personal goals, or break free from unproductive patterns, this course provides valuable insights and practical tools to guide you on your journey towards lasting positive change.Course Prerequisites: No specific prerequisites are required for this course. It is open to individuals of all backgrounds and experiences. A willingness to introspect, set goals, and commit to the 30-day action plan will greatly enhance the learning experience.Highlights:Engaging video lectures with expert insights and real-life examplesInteractive assignments and self-assessment toolsPeer discussion forums for sharing experiences and insightsPersonalized feedback on goal-setting and action plansAccess to additional resources and recommended readings for further explorationWhat Will Students Learn in This Course? By the end of this course, students will:Understand the science of habits and their impact on daily life.Identify and evaluate their current habits, distinguishing between positive and negative patterns.Set clear, achievable goals using the SMART framework.Develop a personalized 30-day action plan for habit change.Overcome common obstacles in habit formation.Cultivate a growth mindset for continuous improvement.Utilize visualization techniques to reinforce positive habits and accelerate progress towards goals.Embark on this transformative journey, and unlock the potential to reshape your habits and, ultimately, your life. Let's begin the process of positive change together!
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Rewrite your story
Lecture 2 Rewrite your story
Section 3: Chapter 3: Take full responsibility for your life!
Lecture 3 Chapter 3: Take full responsibility for your life!
Section 4: Chapter 4: Choices and Decisions
Lecture 4 Chapter 4: Choices and Decisions
Section 5: Chapter 5: Choose your thoughts
Lecture 5 Chapter 5: Choose your thoughts
Section 6: Chapter 6: What do you believe?
Lecture 6 Chapter 6: What do you believe?
Section 7: Chapter 7: The Importance of your Attitude
Lecture 7 Chapter 7: The Importance of your Attitude
Section 8: Perspective is everything
Lecture 8 Perspective is everything
Section 9: Chapter 9: Have patience and never ever give up!
Lecture 9 Chapter 9: Have patience and never ever give up!
Section 10: Chapter 10: Learn the "Edison Mentality"
Lecture 10 Chapter 10: Learn the "Edison Mentality"
Lecture 11 Get Comfortable with Change and Chaos
Section 11: Chapter 13- Watch Your Words
Lecture 12 Chapter 13- Watch Your Words
Section 12: Chapter 14: New Habits, New Life!
Lecture 13 Chapter 14: New Habits, New Life!
Section 13: Chapter 17: Know your strengths
Lecture 14 Chapter 17: Know your strengths
Section 14: Chapter 20: Next!
Lecture 15 Chapter 20: Next!
Section 15: Chapter 23: Start to get organized!
Lecture 16 Chapter 23: Start to get organized!
Section 16: Chapter 24: Say "NO" to them and "YES" to yourself
Lecture 17 Chapter 24: Say "NO" to them and "YES" to yourself
Section 17: Chapter 28: Face your fears!
Lecture 18 Chapter 28: Face your fears!
Section 18: Chapter 33: Find your purpose and do what you love
Lecture 19 Chapter 33: Find your purpose and do what you love
Section 19: Chapter 40: Celebrate your wins!
Lecture 20 Chapter 40: Celebrate your wins!
Section 20: Chapter 46: Read for half an hour each day
Lecture 21 Chapter 46: Read for half an hour each day
Section 21: Chapter 52: Stop trying and start doing!
Lecture 22 Chapter 52: Stop trying and start doing!
Section 22: Chapter 59: Do it now!
Lecture 23 Chapter 59: Do it now!
Section 23: Chapter 76: Take action. Make things happen
Lecture 24 Chapter 76: Take action. Make things happen
Section 24: Chapter 84: Use your travel time wisely
Lecture 25 Chapter 84: Use your travel time wisely
Section 25: Chapter 91: What price are you paying for NOT changing?
Lecture 26 Chapter 91: What price are you paying for NOT changing?
This course is designed for individuals seeking transformative change in their personal and professional lives. Whether you are looking to enhance productivity, achieve personal goals, or break free from unproductive patterns.,This course is also for Life Coaches to help their clients.
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