Files Included :
1 Welcome to the Course (62.1 MB)
1 Shadow Boxing Workout (571.62 MB)
1 Introduction to Virtual Pad Work (23.5 MB)
10 Virtual Pad Work 09 (47.68 MB)
11 Virtual Pad Work 10 (47.75 MB)
12 Virtual Pad Work 11 (49.7 MB)
13 Virtual Pad Work 12 (48.15 MB)
14 Virtual Pad Work 13 (59.73 MB)
15 Virtual Pad Work 14 (49.51 MB)
2 Virtual Pad Work 01 (51.21 MB)
3 Virtual Pad Work 02 (48.75 MB)
4 Virtual Pad Work 03 (48.07 MB)
5 Virtual Pad Work 04 (46.78 MB)
6 Virtual Pad Work 05 (49.51 MB)
7 Virtual Pad Work 06 (49.76 MB)
8 Virtual Pad Work 07 (48.26 MB)
9 Virtual Pad Work 08 (47.63 MB)
1 Virtual Sparring - Freestyle (190.38 MB)
2 Virtual Sparring - Counter Punching (182.28 MB)
3 Virtual Sparring - Freestyle (232.95 MB)
4 Virtual Sparring - I Go, You Go (185.35 MB)
5 Virtual Sparring - Freestyle (183.12 MB)
6 Virtual Sparring - Freestyle (173.78 MB)
7 Virtual Sparring - Freestyle (175.67 MB)
8 Virtual Sparring - Nick Parpa (48.01 MB)
1 Get FIT Not HIT® 01 (544.54 MB)
10 Get FIT Not HIT® 10 (527.14 MB)
2 Get FIT Not HIT® 02 (564.47 MB)
3 Get FIT Not HIT® 03 (566.46 MB)
4 Get FIT Not HIT® 04 (559.83 MB)
5 Get FIT Not HIT® 05 (569.32 MB)
6 Get FIT Not HIT® 06 (566.34 MB)
7 Get FIT Not HIT® 07 (565.58 MB)
8 Get FIT Not HIT® 08 (551 MB)
9 Get FIT Not HIT® 09 (535.19 MB)
1 HIIB® - High Intensity Interval Boxing (21.51 MB)
10 HIIB® 09 (473.1 MB)
11 HIIB® 10 (633.74 MB)
12 HIIB® 11 (456.91 MB)
13 HIIB® 12 (476.68 MB)
14 Meet Janis, HIIB® Coach (65.02 MB)
2 HIIB® 01 (485.31 MB)
3 HIIB® 02 (648.49 MB)
4 HIIB® 03 (466 MB)
5 HIIB® 04 (648.45 MB)
6 HIIB® 05 (640.93 MB)
7 HIIB® 06 (465.62 MB)
8 HIIB® 07 (637.2 MB)
9 HIIB® 08 (483.53 MB)
1 BoxingYoga™ (28.52 MB)
2 BoxingYoga™ - 50 minute version (1.11 GB)
3 BoxingYoga™ - 30 minute version (602.95 MB)
4 Why become a BoxingYoga™ Coach (55.11 MB)
1 How to Wrap your Hands for Boxing Training (32.66 MB)
Видео
