Michael Matthews, "Stronger Than Yesterday: 169 Insights for Transforming Your Body, Mind, and Motivation"
English | ISBN: 1938895541 | 2024 | 394 pages | EPUB | 647 KB
A new fitness daily reader with simple, evidence-based, time-proven techniques for upgrading your mindset, improving your body composition, reducing the risk of disease and dysfunction, slowing aging, and more.
Want to drop from 18.9 percent to 10.2 percent body fat in 14 days?
Forget calories in and out-a toxic colonial construct that's faker than math and triangles. Timed doses of handstands, bishop's cap cactus needles, and Sitali breathing exercises do just the trick.
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