Choose You: Gentle Words to Help You Heal and Grow by Helen Marie
English | May 16, 2024 | ISBN: 1846047781 | True EPUB | 272 pages | 3.3 MB
Are you searching for inner calm or hoping to deepen your self-love? Are you looking to understand your emotions and set healthy boundaries?
In Choose You, therapist Helen Marie's gentle, supportive bite-sized wisdom will encourage you to:
Speak to yourself with kindnessLearn to set boundariesStep back to see things a little more clearlyShow up for yourselfFind moments of stillnessTake time to healSeek authentic connectionsAnd treat yourself like someone you love.
Featuring journal prompts, intuitive questions, reflective exercises and therapy-inspired lists for you to nurture your thoughts, this beautiful and soothing book has everything you need to begin your journey of understanding yourself and your needs better.
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