Understanding PDA Autism in Adults: Strategies for Self-Advocacy, Relationships, and Workplace Success by Len Jehu
English | October 23, 2024 | ISBN: N/A | ASIN: B0DKV7L2YQ | 131 pages | EPUB | 0.25 Mb
Are you constantly overwhelmed by everyday demands, struggling to maintain relationships, or feeling misunderstood in the workplace?
The intense pressure to "keep it together" while managing PDA (Pathological Demand Avoidance) as an adult can feel like walking through a maze blindfolded - but you're not alone, and there is a path forward.
This book is your comprehensive roadmap to:
* Master practical strategies for managing demand avoidance without compromising your authenticity
* Build meaningful relationships while honoring your boundaries
* Navigate workplace challenges and advocate for your needs effectively
* Transform overwhelming demands into manageable steps
* Develop personalized coping mechanisms that actually work
Inside this guide, you'll discover:
✓ Evidence-based techniques specifically tailored for adult PDA
✓ Real-life success stories from adults thriving with PDA
✓ Expert insights into managing relationships, career, and daily responsibilities
✓ Practical scripts for self-advocacy in various situations
✓ Strategies for reducing anxiety and preventing burnout.
Whether you're newly diagnosed, self-identified, or supporting someone with PDA, this book provides the tools and understanding needed to build a fulfilling life on your own terms. Stop masking, start living.
Perfect for:
* Adults with PDA seeking practical solutions
* Late-diagnosed individuals making sense of their experiences
* Partners and family members wanting to understand and support
* Professionals working with PDA adults
* Anyone interested in understanding adult PDA autism
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