Mood Matters : Navigating the Emotional Landscape of Mood Disorders for a Balanced Life by Anelly Aya
English | January 10, 2024 | ISBN: N/A | ASIN: B0CS3SR967 | 136 pages | EPUB | 1.22 Mb
"Mood Matters" is a comprehensive guide exploring mood disorders, offering practical strategies for a balanced life. With empathy and expertise, it delves into conditions like depression and bipolar disorder. The journey begins with an emotional spectrum exploration and unfolds through chapters like "Unraveling the Depths of Despair" and "Riding the Highs and Lows." Biological factors, psychological roots, and environmental influences are explored, guiding readers through healing from trauma and chronic stress.
Chapters address personalities, coping mechanisms, societal perspectives, and the diagnostic process. The book navigates medication, psychotherapy, and therapeutic modalities like CBT and DBT. Holistic well-being takes center stage, emphasizing lifestyle changes and support systems. It tackles stigma, concluding with insights into relationships and the recovery process, celebrating small victories. The concluding chapter, "A Balanced Life," guides readers in crafting a life beyond mood disorders, emphasizing holistic well-being and intentional choices. "Mood Matters" empowers individuals with understanding and actionable strategies for a fulfilling, resilient, and harmonious life.
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