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Time And Energy Management For Busy Mums
Published 10/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.95 GB | Duration: 1h 57m
A time and energy management programme for busy Mums who want to maximise time and reduce stress
What you'll learn
A fresh look at traditional time management teachings through the lens of a busy parent
Unpick and reframe limiting beliefs around time management
Identify drains on time and energy and how to fix them
How to beat procrastination using the pomodoro technique
Streamline your to-do list with time blocking & time batching
Feel better equipped to balance the demands of your family and other roles
Techniques and tools for advance planning and how to handle it when it all goes wrong
When to use boundaries to support you
Requirements
None
Description
Created specifically for busy Mums, this time management course is packed full of motivational, empowering and easy to apply techniques. Are you a busy Mum who wants to achieve more in the day? Are you overwhelmed by your endless to-do lists? Do you have days where you have not stopped all day and still feel like you haven't got anything done? Whether you are a working Mum or working full time as a Mum, this course has loads for you!We start by delving into the mindset shifts that can create lasting change when it comes to how we view and use our time. We cover a range of tools, techniques and time management concepts from both personal development and business teachings and consider them under the constraints of motherhood. As one of the only time and energy management programmes written specifically for Mums you will find this course speaks to your situation in ways other programmes can't. If you worry that you haven't got time to take a course like this, don't worry, it is broken down into bitesize, easy to watch sections that you can dip in and out of or even watch on the go, and once you start using the easy apply techniques you will get back all the time you invest and so much more! Whether you want to carve out more time for self care, improve your health, start a business or just feel less stressed and more present you will find lasting results here! Welcome in and enjoy!
Overview
Section 1: Introduction
Lecture 1 Programme Introduction
Section 2: Mindset
Lecture 2 Mindset section introduction
Lecture 3 Identify and fix energy leaks
Lecture 4 No filter
Lecture 5 I have plenty of time
Lecture 6 Resilience
Lecture 7 Flexible planning
Lecture 8 The season of motherhood
Section 3: Productivity Hacks
Lecture 9 Productivity hacks section introduction
Lecture 10 Planning and priorities
Lecture 11 Boundaries and saying no
Lecture 12 Cyclical living
Lecture 13 Magic morning
Lecture 14 Pomodoro technique
Lecture 15 Micro steps
Lecture 16 Time blocking and time batching
Lecture 17 Delegating and asking for help
Lecture 18 Managing your to do lists
Lecture 19 No extra time
Section 4: Close and good luck
Lecture 20 Close and good luck!
Busy Mums who want to achieve more,Parents who want to reduce stress levels and increase enjoyment,Mums seeking support to balance multiple responsibilities,Mums facing overwhelm, exhaustion and dealing with Mum guilt
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