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Free Download Udemy - Empowered!
Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.26 GB | Duration: 2h 48m
From Seeking Approval to Self-Worth
What you'll learn
Understand why we seek validation and how to shift that need inward,
Release approval-seeking habits that drain your energy and confidence,
Cultivate self-compassion and self-acceptance, even on difficult days,
Build a core of inner self-worth that isn't affected by others' opinions,
Practice mindfulness to stay grounded and reduce anxiety, and
Set healthy boundaries that protect your energy and allow authentic connections.
Requirements
No prior experience is required other than a willingness to see things differently, to allow yourself to practice, even if you think you already know or it hasn't worked for you before.
Description
Are you ready to let go of the constant need for approval and step into a life of authentic confidence and self-worth? If you often find yourself seeking validation, doubting your decisions, or feeling anxious about what others think, this course is for you.Imagine what it would be like to wake up each day feeling calm, confident, and secure in who you are-without needing others to tell you you're enough. This course, Empowered! From Seeking Approval to Self-Worth, is designed to help you make that vision a reality.Imagine feeling free from the need to prove yourself, trusting that you're enough just as you are. Picture yourself confidently saying "yes" or "no" based on what feels right to you, without fear of judgment. Think about how empowering it would be to calm your mind, tune into your inner voice, and make choices that truly reflect who you are.These aren't just ideas-they're changes you can experience. This course is designed to help you take practical steps toward a life where you feel fulfilled, empowered, and at peace.If you're ready to stop seeking approval and start living with self-worth, I invite you to join us on this journey. Together, we'll work toward a life where you can embrace who you are, feel at home in your own skin, and show up in the world with calm confidence.Take this step toward a more empowered you-because you deserve to feel worthy, just as you are.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Week 1: Awareness - Understanding the Psychology of External Validation
Lecture 2 Introduction
Lecture 3 Lesson 1 - What Is External Validation?
Lecture 4 Lesson 2 - The Impact of Approval-Seeking on Our Lives
Lecture 5 Lesson 3 - Self-Reflection: Identifying Approval-Seeking Patterns
Lecture 6 Daily Awareness and Reflection
Lecture 7 Week 1 Summary and Looking Ahead
Lecture 8 Additional writing prompts and reflection questions
Lecture 9 Affirmations
Section 3: Week 2: Pattern Recognition - Releasing the Patterns of Approval-Seeking
Lecture 10 Introduction
Lecture 11 Lesson 1 - Recognizing the Root Causes of Approval-Seeking
Lecture 12 Lesson 2 - Addressing Fears and Insecurities
Lecture 13 Lesson 3 - Transforming Approval-Seeking Patterns with Self-Compassion
Lecture 14 Guided Visualization to Release Approval-Seeking Patterns
Lecture 15 Daily Reflection and Letting Go Practice
Lecture 16 Week 2 Summary and Looking Ahead
Lecture 17 Additional writing prompts and reflection questions
Lecture 18 Affirmations
Section 4: Week 3: Cultivating Self-Compassion and Self-Acceptance
Lecture 19 Introduction
Lecture 20 Lesson 1 - The Power of Self-Compassion: Transforming Inner Dialogue
Lecture 21 Lesson 2 - Self-Acceptance vs. Perfectionism: Embracing Your Full Self
Lecture 22 Lesson 3 - Practicing Self-Compassion in Daily Life
Lecture 23 Loving-Kindness Meditation for Self-Compassion
Lecture 24 Daily Practices for Self-Compassion and Self-Acceptance
Lecture 25 Week 3 Summary and Looking Ahead
Lecture 26 Additional writing prompts and reflection questions
Lecture 27 Affirmations
Section 5: Week 4: Building a Strong Inner Sense of Self-Worth
Lecture 28 Introduction
Lecture 29 Lesson 1 - Reframing Self-Worth: From External Validation to Inner Confidence
Lecture 30 Lesson 2 - Recognizing Your Core Values and Unique Strengths
Lecture 31 Lesson 3 - Creating Affirmations for Building Self-Worth
Lecture 32 Daily Self-Worth Journaling and Affirmations
Lecture 33 Visualization - Building Inner Confidence
Lecture 34 Self-Worth Mantra
Lecture 35 Week 4 Summary and Looking Ahead
Lecture 36 Additional writing prompts and reflection questions
Lecture 37 Affirmations
Section 6: Week 5: Mindfulness Practices for Grounding and Presence
Lecture 38 Introduction
Lecture 39 Lesson 1 - The Role of Mindfulness in Cultivating Inner Strength
Lecture 40 Lesson 2 - Staying Present and Anchored Amidst External Influence
Lecture 41 Lesson 3 - Practicing Mindful Awareness in Everyday Situations
Lecture 42 Body Scan Meditation and Mindful Breathing
Lecture 43 Anchoring - Mindfulness Practice
Lecture 44 Mindfulness Mantra
Lecture 45 Week 5 Summary and Looking Ahead
Lecture 46 Additional writing prompts and reflection questions
Lecture 47 Affirmations
Section 7: Week 6: Setting Healthy Boundaries and Nurturing Authentic Relationships
Lecture 48 Introduction
Lecture 49 Lesson 1 - Understanding Boundaries as Acts of Self-Care and Self-Respect
Lecture 50 Lesson 2 - Identifying and Communicating Your Boundaries
Lecture 51 Lesson 3 - Building Relationships Based on Respect and Authenticity
Lecture 52 Role-Play Scenarios for Practicing Boundaries
Lecture 53 C.A.R.E.S. Framework
Lecture 54 Checking In with Your Boundaries
Lecture 55 Boundary-Setting Mantra
Lecture 56 Week 6 Summary and Looking Ahead
Lecture 57 Additional writing prompts and reflection questions
Lecture 58 Affirmations
Section 8: Week 7: Connecting with Inner Wisdom and Creating Lasting Change
Lecture 59 Introduction
Lecture 60 Lesson 1 - Listening to Your Inner Wisdom: Trusting Intuition & Personal Knowing
Lecture 61 Lesson 2 - Building a Holistic Framework for Lasting Personal Change
Lecture 62 Lesson 3 - Reflecting on Growth. Setting Intentions for Continued Inner Strength
Lecture 63 Visualization for Connecting with Inner Wisdom
Lecture 64 Embracing Lasting Change
Lecture 65 Self-Trust Mantra
Lecture 66 Week 7 Summary and Embracing the Journey Ahead
Lecture 67 Additional writing prompts and reflection questions
Lecture 68 Affirmations
Section 9: Additional Resources
Lecture 69 Powerful Self-Validation Tapping Script
Lecture 70 Books
Lecture 71 Research Articles
Lecture 72 Articles and Websites
Lecture 73 What are reasons we seek out validation from others?
Individuals Who Struggle with People-Pleasing,Those Who Rely on External Validation,People Experiencing Low Confidence or Self-Esteem,Individuals Who Feel Overwhelmed by Anxiety,Perfectionists and Overachievers,Parents, Leaders, and Caregivers,People Navigating Major Life Changes,Anyone Ready to Let Go of Self-Doubt and Embrace Authentic Confidence
Homepage
https://www.udemy.com/course/empowered/
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