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Mudras: A Complete Guide - Yoga Alliance Yacep
Published 10/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.41 GB | Duration: 7h 24m
Harnessing Vital Energy Through the Art of Mudras and Bandhas
What you'll learn
Understand and Apply Techniques of Different Types of Mudras
Channel and Redirect Vital Energy (Prana)
Integrate Mudras into Personal Practice to Facilitate Progress
Prepare Body and Mind for Advanced Meditative Practices
Requirements
No prerequisites
Description
Welcome to the Diploma Course on Mudras and BandhasWe warmly welcome you to this specialized course on mudras and bandhas, where you will learn essential techniques for channeling vital energy, known as prana, and redirecting it throughout the body. In this program, we will explore the true meaning of mudra, which not only refers to hand gestures but also encompasses a variety of techniques that involve different parts of the body, all with a significant impact on your energy.What Will You Learn?Throughout this course, we will dive into the main groups of mudras, starting with Hasta Mudras (hand gestures), Mana Mudras (head gestures), Kaya Mudras (postural body mudras), Bandhas (energy locks), and Adhara Mudras (perineal mudras). Each of these techniques will be covered in detail, including their benefits, possible contraindications, and how to properly incorporate them into your daily practice.Integrated PracticesAfter gaining a solid understanding of each group of mudras, you will move on to two integrated practices that combine various types of mudras. These practices are designed to help you connect your body and mind on a deeper level, preparing you for more subtle and advanced meditative experiences. While these methods may seem simple, they form the core of advanced yoga practice.CertificationUpon completing the course, you will receive a Udemy certificate, which will allow you to validate up to 10 hours of continuing education within Yoga Alliance's YACEP program. If you wish, you can also request an additional diploma issued by Estudio Korunta (with an extra fee).Start Your Journey!This course is designed for you to enjoy and discover valuable tools for your personal growth. If you have any questions or comments at any time, I will be happy to assist you. We look forward to seeing you!
Overview
Section 1: Introduction
Lecture 1 Yoga Korunta
Lecture 2 Welcome
Lecture 3 Yogic Physiology
Section 2: Ujjayi Pranayama
Lecture 4 Introduction
Section 3: Asana: Short Practices
Lecture 5 Simple Seated Practice
Lecture 6 5 Tibetans
Lecture 7 Vinyasa Basic Sequence
Section 4: Hasta Mudras
Lecture 8 Hasta Mudras Introduction
Lecture 9 1. Mrgi Mudra - Practice
Lecture 10 2. Jñana/Chin Mudra - Practice
Lecture 11 3. Prana Mudra - Practice
Lecture 12 4. Apana Mudra - Practice
Lecture 13 5. Vayu Mudra - Practice
Lecture 14 6. Shunya Mudra - Practice
Lecture 15 7. Surya Mudra - Practice
Lecture 16 8. Varun Mudra - Practice
Lecture 17 9. Apan Vayu Mudra - Practice
Lecture 18 10. Rudra Mudra - Practice
Lecture 19 11. Prithvi Mudra - Practice
Lecture 20 12. Kubera Mudra - Practice
Lecture 21 13. Akash Mudra - Practice
Lecture 22 14. Anjali Mudra - Practice
Lecture 23 15. Linga Mudra - Practice
Lecture 24 16. Yoni Mudra - Practice
Lecture 25 17. Shankh Mudra - Practice
Lecture 26 18. Hakini Mudra - Practice
Lecture 27 19. Dhyana Mudra - Practice
Section 5: Mana Mudras
Lecture 28 Mana Mudras Introduction
Lecture 29 1. Shambhavi Mudra - Practice
Lecture 30 2. Nasikagra Drishti - Practice
Lecture 31 3. Khechari Mudra - Practice
Lecture 32 4. Kaki Mudra - Practice
Lecture 33 5. Bhoochari Mudra - Practice
Lecture 34 6. Akashi Mudra - Practice
Lecture 35 7. Bhramari Pranayama - Practice
Lecture 36 8. Shanmukhi Mudra - Practice
Lecture 37 9. Simha Garjanasana - Practice
Section 6: Kaya Mudras
Lecture 38 Kaya Mudras Introduction
Lecture 39 1. Viparita Karani Mudra - Practice
Lecture 40 2. Pashinee Mudra - Practice
Lecture 41 3. Sirsasana - Practice
Lecture 42 4. Prana Mudra - Practice
Lecture 43 5. Yoga Mudra - Practice
Lecture 44 6. Manduki Mudra - Practice
Lecture 45 7. Tadagi Mudra - Practice
Lecture 46 8. Maha Mudra - Practice
Lecture 47 9. Maha Bheda Mudra - Practice
Lecture 48 10. Maha Vedha Mudra - Practice
Section 7: Bandhas
Lecture 49 Bandhas Introduction
Lecture 50 1. Jalandhara Bandha - Practice
Lecture 51 2. Moola Bandha - Practice
Lecture 52 3.1 Uddiyana Bandha - Practice 1
Lecture 53 3.2 Uddiyana Bandha - Practice 2
Lecture 54 3.3 Uddiyana Bandha - Practice 3
Lecture 55 4. Maha Bandha - Practice
Section 8: Adhara Mudras
Lecture 56 Adhara Mudras Introduction
Lecture 57 1. Ashwini Mudra - Practice
Lecture 58 2. Vajroli / Sahajoli Mudra - Practice
Section 9: Integrated Practices
Lecture 59 Note
Lecture 60 Practice 1
Lecture 61 Practice 2
Yoga practitioners of any level
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