https://img100.pixhost.to/images/617/539499712_359020115_tuto.jpg
9.7 GB | 15min 25s | mp4 | 1280X720 | 16:9
Genre: eLearning | Language : English
Files Included :
FileName :01 - Week 1 - Monday - Phase Explanation.mp4 | Size: (68.1 MB)
FileName :02 - Week 1 - Monday - Walkthrough Video.mp4 | Size: (111.37 MB)
FileName :03 - Thumbs Up DB Incline Bench Press.mp4 | Size: (2.92 MB)
FileName :04 - DB Shoulder L Raises.mp4 | Size: (4.74 MB)
FileName :05 - Diamond Cutter Pushups.mp4 | Size: (2.93 MB)
FileName :06 - Chin Ups.mp4 | Size: (2.12 MB)
FileName :07 - DB No Money Curls.mp4 | Size: (2.91 MB)
FileName :08 - Week 1 - Tuesday - Walkthrough Video.mp4 | Size: (98.76 MB)
FileName :09 - Forward Step Up - Throughs.mp4 | Size: (3.49 MB)
FileName :10 - DB - Kettlebell Swings.mp4 | Size: (3.1 MB)
FileName :11 - Hip Bucks.mp4 | Size: (3.64 MB)
FileName :12 - Hip Buck Marches.mp4 | Size: (2.79 MB)
FileName :13 - Shuffle Shuffle Pickups.mp4 | Size: (2.89 MB)
FileName :14 - Sprinter Lunge Leaps.mp4 | Size: (1.92 MB)
FileName :15 - Week 1 - Wednesday - Walkthrough Video.mp4 | Size: (90.6 MB)
FileName :16 - Burpees.mp4 | Size: (2.42 MB)
FileName :17 - Box Jumps.mp4 | Size: (2.47 MB)
FileName :18 - Jumping Jacks.mp4 | Size: (1.65 MB)
FileName :19 - Week 1 - Thursday - Walkthrough Video.mp4 | Size: (123.42 MB)
FileName :20 - DB Hang Cleans.mp4 | Size: (3.01 MB)
FileName :21 - Spiderman Crawl Pushups.mp4 | Size: (3.35 MB)
FileName :22 - DB Curl & Pres.mp4 | Size: (3.96 MB)
FileName :23 - DB Bulgarian Split Woodchoppers.mp4 | Size: (2.74 MB)
FileName :24 - Squat to Stand Tubing - Band Rows.mp4 | Size: (3.07 MB)
FileName :25 - Tubing Reverse X Flys.mp4 | Size: (2.36 MB)
FileName :26 - Week 1 - Friday - Walkthrough Video.mp4 | Size: (93.35 MB)
FileName :27 - Cross Knee Plank Pushups.mp4 | Size: (2.56 MB)
FileName :28 - DB Renegade Rows.mp4 | Size: (3.25 MB)
FileName :29 - Opposite Elbow to Knee Planks.mp4 | Size: (3.43 MB)
FileName :30 - Week 2 - Monday - Phase Explanation.mp4 | Size: (101.09 MB)
FileName :31 - Week 2 - Monday - Walkthrough Video.mp4 | Size: (160 MB)
FileName :32 - Backwards Alt Incline DB Bench Press.mp4 | Size: (2.84 MB)
FileName :33 - Hover Plyo Pushups.mp4 | Size: (2.28 MB)
FileName :34 - Backwards X Hi - Low Crossovers.mp4 | Size: (2.74 MB)
FileName :35 - Backwards Lying DB Triceps X-Tensions.mp4 | Size: (4.46 MB)
FileName :36 - Backwards Physioball DB Kickbacks.mp4 | Size: (3.89 MB)
FileName :37 - Week 2 - Tuesday - Walkthrough Video.mp4 | Size: (108.34 MB)
FileName :38 - Backwards Alt DB Rows.mp4 | Size: (3.06 MB)
FileName :39 - Backwards Band - Tubing Alt Pulldowns.mp4 | Size: (978.86 KB)
FileName :40 - Backwards Alt Iron Cross Flys.mp4 | Size: (2.59 MB)
FileName :41 - Backwards Alt DB 1 1-2 Curls.mp4 | Size: (4.45 MB)
FileName :42 - Reverse Lip Busters.mp4 | Size: (2.26 MB)
FileName :43 - Week 2 - Thursday - Walkthrough Video.mp4 | Size: (134.44 MB)
FileName :44 - DB Creeping Lunges (back and forth).mp4 | Size: (2.94 MB)
FileName :45 - Step Up - Lunge Combo.mp4 | Size: (3.28 MB)
FileName :46 - Lateral 2 Foot Skier Hop and Squat.mp4 | Size: (2.74 MB)
FileName :47 - Physioball Bench Glute - Ham Raise.mp4 | Size: (3.77 MB)
FileName :48 - Slick Floor Bridge Curls.mp4 | Size: (4.12 MB)
FileName :49 - Week 2 - Friday - Walkthrough Video.mp4 | Size: (130.71 MB)
FileName :50 - Backwards DB Shoulder Press (Tubing Shoulder Presses).mp4 | Size: (2.28 MB)
FileName :51 - Backwards DB Alt Side Lateral Drops.mp4 | Size: (3.32 MB)
FileName :52 - DB - Plate 8's.mp4 | Size: (3.05 MB)
FileName :53 - Backwards DB Alt W Raises.mp4 | Size: (2.45 MB)
FileName :54 - RC Tubing Step Outs.mp4 | Size: (4 MB)
FileName :55 - Week 2 - Saturday - Walkthrough Video.mp4 | Size: (172.77 MB)
FileName :56 - Isometric RIGHT LEG Step D own Hold.mp4 | Size: (487.36 KB)
FileName :57 - RIGHT LEG Step Up Thrusts.mp4 | Size: (2.81 MB)
FileName :58 - 3 Point Hover.mp4 | Size: (682.8 KB)
FileName :59 - Mountain Climbers.mp4 | Size: (1.48 MB)
FileName :60 - Isometric Split Squat DB Side Lateral Hold.mp4 | Size: (2.41 MB)
FileName :61 - DB Overhead Split Squat Jumps.mp4 | Size: (648.09 KB)
FileName :62 - Cliffhanger Planks.mp4 | Size: (3.83 MB)
FileName :63 - Cross Hop Planks.mp4 | Size: (3.57 MB)
FileName :64 - Week 3 - Monday - Phase Explanation.mp4 | Size: (152.08 MB)
FileName :65 - Week 3 - Monday - Walkthrough Video.mp4 | Size: (204.7 MB)
FileName :66 - DB Flat Bench Press.mp4 | Size: (3.2 MB)
FileName :67 - Tubing Sunrise - Sunsets.mp4 | Size: (3.04 MB)
FileName :68 - Dips.mp4 | Size: (2.88 MB)
FileName :69 - Band Resisted Pushups.mp4 | Size: (2.84 MB)
FileName :70 - Elbows Tucked DB Bench Presses.mp4 | Size: (2.35 MB)
FileName :71 - Alt Woodchopper Pushdowns.mp4 | Size: (3.11 MB)
FileName :72 - Overhead DB Triceps Extensions.mp4 | Size: (1018.25 KB)
FileName :73 - DB Band Skullcrusher Combo.mp4 | Size: (2.94 MB)
FileName :74 - Week 3 - Tuesday- Walkthrough Video.mp4 | Size: (168.23 MB)
FileName :75 - Pullups.mp4 | Size: (3.14 MB)
FileName :76 - Straight Arm Pushdowns.mp4 | Size: (3.24 MB)
FileName :77 - DB Lat Pullovers.mp4 | Size: (3.19 MB)
FileName :78 - 1 Arm Row DB Band Pull Combo.mp4 | Size: (3.16 MB)
FileName :79 - DB Biceps Curls.mp4 | Size: (3.11 MB)
FileName :80 - DB All Star Fielder Curls.mp4 | Size: (4 MB)
FileName :81 - Tubing Stretch Curls.mp4 | Size: (2.63 MB)
FileName :82 - Biceps DB - Band Curl Combo.mp4 | Size: (2.85 MB)
FileName :83 - Week 3 - Wednesday - Walkthrough Video.mp4 | Size: (209.29 MB)
FileName :84 - DB - Barbell Deadlifts.mp4 | Size: (3.45 MB)
FileName :85 - Band Resisted Retro Farmer's Walk.mp4 | Size: (5.15 MB)
FileName :86 - Slingshot Lunges.mp4 | Size: (3.16 MB)
FileName :87 - TKE Split Squat Drops.mp4 | Size: (2.43 MB)
FileName :88 - Physioball Hamstring Curls.mp4 | Size: (2.8 MB)
FileName :89 - DB RDL's.mp4 | Size: (3.14 MB)
FileName :90 - DB - Band Resisted RDL's.mp4 | Size: (3.35 MB)
FileName :91 - Week 3 - Friday - Walkthrough Video.mp4 | Size: (186.62 MB)
FileName :92 - Rotational DB Pivot Presses.mp4 | Size: (3.18 MB)
FileName :93 - DB Side Lateral Raises.mp4 | Size: (3.36 MB)
FileName :94 - Tubing Sword Raises on each arm.mp4 | Size: (4.01 MB)
FileName :95 - DB - Tubing Leaning Tower Laterals.mp4 | Size: (3.87 MB)
FileName :96 - DB Scaptions.mp4 | Size: (2.84 MB)
FileName :97 - Tubing High Pull Ls.mp4 | Size: (2.81 MB)
FileName :98 - RC Stretch Aparts.mp4 | Size: (2.43 MB)
FileName :99 - DB - Tubing Side Lying ER.mp4 | Size: (3.32 MB)
FileName :100 - Week 3 - Saturday - Walkthrough Video.mp4 | Size: (121.65 MB)
FileName :101 - 3 Point Range - Triple 1.mp4 | Size: (788.99 KB)
FileName :102 - 3 Point Range - Triple 2.mp4 | Size: (432.98 KB)
FileName :103 - 3 Point Range - Triple 3.mp4 | Size: (787.96 KB)
FileName :104 - 3 Point Range - Triple 4.mp4 | Size: (1.18 MB)
FileName :105 - Week 4 - Monday - Phase Explanation.mp4 | Size: (116.85 MB)
FileName :106 - Week 4 - Monday - Walkthrough Video.mp4 | Size: (293.34 MB)
FileName :107 - Plyo Clock Pushups.mp4 | Size: (4.16 MB)
FileName :108 - Spiderman X-Treme Pushups.mp4 | Size: (3.08 MB)
FileName :109 - X Plyo Pushups.mp4 | Size: (3.31 MB)
FileName :110 - Underhand Grip DB Bench Presses.mp4 | Size: (3.17 MB)
FileName :111 - Tubing 1 Arm Crossovers.mp4 | Size: (2.84 MB)
FileName :112 - Tubing Overhand.mp4 | Size: (3.62 MB)
FileName :113 - Bodyweight Triceps Extensions.mp4 | Size: (2.54 MB)
FileName :114 - Triceps Upright Dips.mp4 | Size: (2.96 MB)
FileName :115 - Bench Dips.mp4 | Size: (2.49 MB)
FileName :116 - Tubing Overhead Squat Extensions.mp4 | Size: (3.21 MB)
FileName :117 - Physioball DB Kickback & Hold.mp4 | Size: (3.11 MB)
FileName :118 - Week 4 - Tuesday - Walkthrough Video.mp4 | Size: (102.7 MB)
FileName :119 - Knee Up Pullups.mp4 | Size: (2.87 MB)
FileName :120 - DB Dead Rows.mp4 | Size: (3.11 MB)
FileName :121 - Thumbs Up Pushups.mp4 | Size: (2.9 MB)
FileName :122 - Inverted Rows (Legs Straight).mp4 | Size: (2.94 MB)
FileName :123 - Band Row - Back Extension Combo.mp4 | Size: (3.63 MB)
FileName :124 - Tubing Reverse Iron Cross Flys.mp4 | Size: (3.76 MB)
FileName :125 - Bicep Chin Ups.mp4 | Size: (7.56 MB)
FileName :126 - DB Straight Bar Curls.mp4 | Size: (3.23 MB)
FileName :127 - DB Hammer Curls.mp4 | Size: (2.74 MB)
FileName :128 - DB Shovel Curls.mp4 | Size: (2.49 MB)
FileName :129 - Lip Busters.mp4 | Size: (3.34 MB)
FileName :130 - Tubing Burnout Curls.mp4 | Size: (2.43 MB)
FileName :131 - Bicep Chin Up Holds.mp4 | Size: (2.4 MB)
FileName :132 - Week 4 - Thursday - Walkthrough Video.mp4 | Size: (149.12 MB)
FileName :133 - Drunken Mountain Climbers.mp4 | Size: (2.62 MB)
FileName :134 - Rocket Jumps.mp4 | Size: (2.36 MB)
FileName :135 - Ice Skaters.mp4 | Size: (3.87 MB)
FileName :136 - Week 4 - Friday - Walkthrough Video.mp4 | Size: (97.86 MB)
FileName :137 - Prisoner Jump Squats.mp4 | Size: (2 MB)
FileName :138 - Split Squat Jumps.mp4 | Size: (3.08 MB)
FileName :139 - DB Bulgarian Split Squats.mp4 | Size: (3.26 MB)
FileName :140 - DB Bench Bottom Pistol Squats.mp4 | Size: (3.17 MB)
FileName :141 - Marching Long Leg Bridges.mp4 | Size: (2.49 MB)
FileName :142 - Physioball Feet Flat Marching Bridges.mp4 | Size: (2.69 MB)
FileName :143 - DB - Barbell Push Press.mp4 | Size: (3.17 MB)
FileName :144 - DB Hang Clean & Press.mp4 | Size: (3.64 MB)
FileName :145 - DB ER Rollouts & Press.mp4 | Size: (3.45 MB)
FileName :146 - DB - Plate Cauldrons.mp4 | Size: (2.9 MB)
FileName :147 - Tubing Elbows Down High Pulls.mp4 | Size: (2.91 MB)
FileName :148 - Tubing Dual Stretch Front Raises.mp4 | Size: (3.8 MB)
FileName :149 - Tubing Upper Limit Laterals.mp4 | Size: (2.76 MB)
FileName :150 - Week 4 - Saturday - Walkthrough Video.mp4 | Size: (193.83 MB)
FileName :151 - Tubing Overhead Push Aways.mp4 | Size: (2.6 MB)
FileName :152 - Bodyweight Squats.mp4 | Size: (711.07 KB)
FileName :153 - Week 5 - Monday - Phase Explanation.mp4 | Size: (112.96 MB)
FileName :154 - Week 5 - Monday - Walkthrough Video.mp4 | Size: (154.14 MB)
FileName :155 - Compound Complex 1.mp4 | Size: (5.4 MB)
FileName :156 - Upper Body Complex 1.mp4 | Size: (5.37 MB)
FileName :157 - Lower Body Complex 1.mp4 | Size: (5.56 MB)
FileName :158 - Core Complex 1.mp4 | Size: (6.3 MB)
FileName :159 - Week 5 - Tuesday - Walkthrough Video.mp4 | Size: (134.02 MB)
FileName :160 - Box Jumps.mp4 | Size: (887.26 KB)
FileName :161 - Box Jumps + Incline Burpee.mp4 | Size: (1.12 MB)
FileName :162 - Box Jumps + Incline Burpee + Jumping Jack Squats.mp4 | Size: (2.11 MB)
FileName :163 - Box Jumps + Incline Burpee + Jumping Jack Squats + Split Squat Jumps.mp4 | Size: (2.12 MB)
FileName :164 - Week 5 - Thursday - Walkthrough Video.mp4 | Size: (120.77 MB)
FileName :165 - Compound Complex 2.mp4 | Size: (3.77 MB)
FileName :166 - Upper Body Complex 2.mp4 | Size: (5.17 MB)
FileName :167 - Lower Body Complex 2.mp4 | Size: (3.96 MB)
FileName :168 - Core Complex 2.mp4 | Size: (6.94 MB)
FileName :169 - Week 5 - Friday - Walkthrough Video.mp4 | Size: (74.31 MB)
FileName :170 - Week 5 - Saturday - Walkthrough Video.mp4 | Size: (88.77 MB)
FileName :171 - Pushup.mp4 | Size: (2.88 MB)
FileName :172 - Week 6 - Monday - Phase Explanation.mp4 | Size: (89.87 MB)
FileName :173 - Week 6 - Monday - Walkthrough Video.mp4 | Size: (169.19 MB)
FileName :174 - Twisting Pullups.mp4 | Size: (4.11 MB)
FileName :175 - DB 1 Arm Rows.mp4 | Size: (2.78 MB)
FileName :176 - Incline DB Curls.mp4 | Size: (3.66 MB)
FileName :177 - Week 6 - Tuesday - Walkthrough Video.mp4 | Size: (130.19 MB)
FileName :178 - Alt Surrender Lunges.mp4 | Size: (2.44 MB)
FileName :179 - Alt High Box Step Ups.mp4 | Size: (3.38 MB)
FileName :180 - Week 6 - Wednesday - Walkthrough Video.mp4 | Size: (64.59 MB)
FileName :181 - Week 6 - Thursday - Walkthrough Video.mp4 | Size: (118 MB)
FileName :182 - Wide Slide Pushups.mp4 | Size: (3.18 MB)
FileName :183 - 1 1-2 Dips.mp4 | Size: (3 MB)
FileName :184 - Lying DB Triceps X-Tensions.mp4 | Size: (3.09 MB)
FileName :185 - Week 6 - Friday - Walkthrough Video.mp4 | Size: (93.35 MB)
FileName :186 - Week 7 - Phase Explanation.mp4 | Size: (132.3 MB)
FileName :187 - Week 7 - Monday - Walkthrough Video.mp4 | Size: (182.92 MB)
FileName :188 - Incline DB Bench Press.mp4 | Size: (2.65 MB)
FileName :189 - Hovers.mp4 | Size: (3.09 MB)
FileName :190 - Incline Push Up Plus.mp4 | Size: (2.74 MB)
FileName :191 - Power Plank-Ups.mp4 | Size: (3.5 MB)
FileName :192 - Week 7 - Tuesday - Walkthrough Video.mp4 | Size: (144.13 MB)
FileName :193 - DB Bent Over Rows.mp4 | Size: (2.84 MB)
FileName :194 - Week 7 - Thursday - Walkthrough Video.mp4 | Size: (128.22 MB)
FileName :195 - Alternating Forward Lunges.mp4 | Size: (3.13 MB)
FileName :196 - ISO Squat Holds.mp4 | Size: (2.05 MB)
FileName :197 - Physioball High Bridge Holds.mp4 | Size: (2.35 MB)
FileName :198 - Week 7 - Friday - Walkthrough Video.mp4 | Size: (124.53 MB)
FileName :199 - Divebomber Pushups.mp4 | Size: (3.35 MB)
FileName :200 - Mule Kicks.mp4 | Size: (2.95 MB)
FileName :201 - ISO Lateral Holds.mp4 | Size: (2.95 MB)
FileName :202 - Flyaway DB Rows.mp4 | Size: (3.12 MB)
FileName :203 - Tubing RC Jumpouts.mp4 | Size: (4.38 MB)
FileName :204 - Tubing External Rotation.mp4 | Size: (3.32 MB)
FileName :205 - Week 7 - Friday - Walkthrough Video.mp4 | Size: (194.7 MB)
FileName :206 - Elbow Up Planks.mp4 | Size: (2.71 MB)
FileName :207 - Pendulum Pushups.mp4 | Size: (893.28 KB)
FileName :208 - Week 8 - Phase Explanation.mp4 | Size: (87.48 MB)
FileName :209 - Week 8 - Monday - Walkthrough Video.mp4 | Size: (158.36 MB)
FileName :210 - Decline Spiderman Pushups.mp4 | Size: (2.54 MB)
FileName :211 - Week 8 - Tuesday - Walkthrough Video.mp4 | Size: (146.06 MB)
FileName :212 - Incline DB Rows.mp4 | Size: (2.29 MB)
FileName :213 - DB T's.mp4 | Size: (2.88 MB)
FileName :214 - Week 8 - Thursday - Walkthrough Video.mp4 | Size: (120.45 MB)
FileName :215 - DB Split Squat Drops.mp4 | Size: (2.96 MB)
FileName :216 - DB - Kettlebell Drop Squats.mp4 | Size: (3.25 MB)
FileName :217 - Week 8 - Friday - Walkthrough Video.mp4 | Size: (130.73 MB)
FileName :218 - DB Thrusters.mp4 | Size: (2.78 MB)
FileName :219 - DB Y Presses.mp4 | Size: (3.1 MB)
FileName :220 - Incline Bench W Raises.mp4 | Size: (2.84 MB)
FileName :221 - Week 8 - Saturday - Walkthrough Video.mp4 | Size: (162.15 MB)
FileName :222 - DB Squats.mp4 | Size: (3.32 MB)
FileName :223 - Week 9 - Phase Explanation.mp4 | Size: (108.67 MB)
FileName :224 - Week 9 - Monday - Walkthrough Video.mp4 | Size: (150.66 MB)
FileName :225 - Angled Pullups.mp4 | Size: (2.86 MB)
FileName :226 - Week 9 - Tuesday - Walkthrough Video.mp4 | Size: (119.64 MB)
FileName :227 - Brock Shuffles.mp4 | Size: (2.26 MB)
FileName :228 - Twisting Pistons.mp4 | Size: (2.72 MB)
FileName :229 - Week 9 - Wednesday - Walkthrough Video.mp4 | Size: (95.49 MB)
FileName :230 - 1 Arm Incline DB Bench Press.mp4 | Size: (2.64 MB)
FileName :231 - DB UCV Raises.mp4 | Size: (3.21 MB)
FileName :232 - Week 9 - Thursday - Walkthrough Video.mp4 | Size: (88.99 MB)
FileName :233 - DB Single Sided Lunges.mp4 | Size: (3.58 MB)
FileName :234 - 1 Arm Swing (DB) with Reverse Lunge.mp4 | Size: (1.28 MB)
FileName :235 - 3 Way RDL's.mp4 | Size: (4.16 MB)
FileName :236 - DB ISO-Lateral Step Up Thrusts.mp4 | Size: (2.89 MB)
FileName :237 - Week 9 - Friday - Walkthrough Video.mp4 | Size: (272.6 MB)
FileName :238 - Tubing Single Leg Overhead Palof Press.mp4 | Size: (572.96 KB)
FileName :239 - The Rusted Man (Unequal Step Ups).mp4 | Size: (1.4 MB)
FileName :240 - DB 3-Way RDL.mp4 | Size: (1.12 MB)
FileName :241 - The Coward (Alt 1 Arm Overhead Lunge).mp4 | Size: (1.23 MB)
FileName :242 - 2 Point 1-Arm Pushups.mp4 | Size: (1 MB)
FileName :243 - The Straw Man (1 Leg Side Lateral Raise).mp4 | Size: (886.76 KB)
FileName :244 - Unequal Renegade Row.mp4 | Size: (734.5 KB)
FileName :245 - The Wizard (Side Plank 1 Arm Pull).mp4 | Size: (1.08 MB)
FileName :246 - Week 10 - Phase Explanation.mp4 | Size: (82.68 MB)
FileName :247 - Week 10 - Monday - Walkthrough Video.mp4 | Size: (146.76 MB)
FileName :248 - Inverted Plyo Rows (knees bent).mp4 | Size: (1.71 MB)
FileName :249 - Tubing Jackhammer Pulls.mp4 | Size: (2.54 MB)
FileName :250 - Plyo Chin Ups.mp4 | Size: (1.96 MB)
FileName :251 - Week 10 - Tuesday - Walkthrough Video.mp4 | Size: (215.14 MB)
FileName :252 - Jumping DB - KB Swings.mp4 | Size: (2.39 MB)
FileName :253 - Lunge Meditations.mp4 | Size: (3.16 MB)
FileName :254 - In Zanity Leaps.mp4 | Size:
Видео
