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Free Download Udemy - Pre-Diet Mind Hacks To Boost Weight Loss
Published: 12/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 45m | Size: 661 MB
Discover the 5 Mind Hacks Proven to be 92% More Effective than Willpower at Helping You Lose Weight for Good!
What you'll learn
Identify & measure the body metrics required to record your body's starting point
Create a SMART weight loss goal
Identify accountability partners
Write an affirmation & implement a daily schedule to utilise it effectively
Create meaningful milestones.
Requirements
You'll need a set of bathroom scales too measure your weight as well as a flexible tape measure.
Description
How much planning went into your last diet?For most people, it's little more than:This means past efforts to lose weight have probably left you:feeling lost & frustrated.defeated by setbacks or plateaus.deprived of willpower & motivation.fed up with inconsistent effort.discouraged by a lack of progress. mentally drained and non-compliant.disappointed that there's no quick fix.unsure if you are making real progress!The Upshot?You never stick it out long enough to achieve your dream body!Why?Because you relied too heavily on willpower.Willpower is like a battery...Some days it's fully charged...Yet others, it's running on empty:This makes it an unreliable choice when trying to achieve CONSISTENCY!Weight loss isn't rocket science!You need to CONSISTENTLY consume fewer calories than you burn.andmake CONSISTENT healthier choices about what you eat!(you already know this!)Most of us approach weight loss all wrong.We think we need to......discover the latest fad diet,...learn which superfoods will melt away fat, or find out which food to avoid. Losing weight isn't a 'lack of knowledge' problem.You already know that an apple is better for you than a slice of pizzaThe key to successful weight loss is CONSISTENCY & COMPLIANCE.That makes weight loss a 'MINDSET' problem.But we almost never consider our mindset before starting a diet.Which is bonkers because it can have a massive impact on whether we are successful or not!The OLD way of preparing for a diet:Not knowing how long your diet will last.Going it alone with no accountability.Deliberating which fad diet to try next for maximum results.Hoping and relying on willpower to stick it out.Making promises of drastic changes and ignoring your mindset.The NEW way of preparing for a diet:Discover how to ADAPT your mindset.Implement 5 simple mind hacks.Stay focused, compliant and consistent on your weight loss journey.92% more likely to stick to it than previous diets!Can be completed in just 45 minutes!Introducing ADAPTADAPT is a handy acronym for five key psychological techniques, proven to help you stay consistent and on track toward your weight loss goals.Known as Behavioural Change Techniques (BCTs), each play an essential role in helping you ADAPT your mindset to boost your compliance and consistency when it comes to diet & exercise.It Worked For Me...Hundreds of people have already transformed their bodies using the ADAPT mind hacks - including me!I lost over 21 lbs in just 3 months - and now it's your turn.Ready To Complete Your Own Weight Loss Plan?This mini-course will walk you through the most effective way of implementing each hack, step-by-step, in just 45 minutes.Each video lesson takes just a few minutes to watch and guides you in customising a downloadable template to create your own weight loss plan, incorporating all five mind hacks!You need to know this...Your Origin Story - Discover the key metrics to help define your starting point and track your progress.Define Your Outcome - Why DUMB goals have caused you to fail diets in the past and how to avoid them next time.Obtaining Compliance - Why poor accountability has been the reason behind every failed diet that has come before.The Power of Affirmations - How your subconscious mind has sabotaged previous diets and how to shut it up this time.Encouraging Change - How to stay motivated, even when you really want pizza and ice cream and can't be bothered to work out.Mapping Your Progress - Why a long, drawn-out diet has killed past attempts and how to psychologically shorten the journey.By the end of the mini-course, you'll have a personalised weight loss plan that will help you stay focused, compliant and consistent on your weight loss journey.The Result:You'll achieve more weight loss than if you rely on willpower alone.In fact, implementing these diet hacks can make your weight loss attempt 92% more successful!I Want 92% Better Dieting ResultsBy Making My Own Diet PlanMy Guarantee To You...Backed by extensive research, these psychological hacks can truly transform your body.You have nothing to lose except the weight!This Mini-Course Brings It All TogetherThis exclusive training brings together all 5 mind hacks for the FIRST TIME in one place.What You Get...1) A Proven 5-Step ProcessThe Pre-Diet Mind Hacks help you create a solid mindset using proven psychology prior to starting a diet, so you're set up for long-term success.2) Easy To Digest Video LessonsSeven short, easy-to-follow videos walk you through each step, ensuring you understand and implement the mind hacks fully.3) Customisable TemplateCreate a personalised weight loss plan by customising the downloadable template as you watch each lesson.4) Quick ImplementationAll videos are just a few minutes long - you can watch them all within 45 minutes. This makes this mini-course simple and easy to implement.Frequently Asked QuestionsIs it complicated to create my plan?Not at all, in fact it is really simple. After purchase, you'll download a template plan that you'll fill in as directed in each short video lesson.Does it take long to implement the mind hacks?You can literally get this done in less than 40 minutes. That's enough time to watch all the video lessons and fill in the blank sections of the weight loss plan template.Do I need loads of special equipment to complete my plan?You've probably got everything you need already in your home. To complete the course you'll need access to a set of bathroom scales and a flexible tape measure - that's it!Does this only work with certain diets?No. Any diet will help you lose weight, so long as you stick to it. These mind hacks help you stay consistent no matter which approach you choose. Remember, consistency is what delivers results.Can making a plan before I start my diet really have that much of an impact?Absolutely. These mind hacks are psychological tools designed to refine your mindset and drive you toward your goals. Known formally as Behavioural Change Techniques, they've been extensively studied and proven effective across various goal-oriented pursuits.Don't I just have to stick it out, isn't dieting all about willpower?Willpower is like a battery - some days it's fully charged, and other days it's running on empty, making it harder to stay consistent. ADAPT uses psychological mind hacks proven to keep you on track and achieve your goals by maintaining consistency, even when your willpower is low.
Who this course is for
Serial fad dieters who can't stock to a diet for longer than a few weeks.
Homepage:
https://www.udemy.com/course/dietmindhacks/
DOWNLOAD NOW: Udemy - Pre-Diet Mind Hacks To Boost Weight Loss
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