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David O'Connor, "Chair Yoga For Seniors 50, 60 and Beyond: Gentle Chair Yoga and Stretches to improve Flexibility, Balance and Relieve Ac"
English | ISBN: 908326839X | 2023 | 278 pages | | 8 MB
Overcome age-related aches, pains, and joint stiffness!
Your 'Golden years' sounds idyllic: more time for yourself, more freedom, a time of wisdom and experience. But in order for this period of life to be harmonious and relaxing, you need to consider your body and its changing needs. Simple tasks can become daily struggles if our joints turn stiff or become inflamed and the fear of taking a fall looms large, threatening our independence and denting confidence.
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