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Free Download The Perfectionist's Dilemma: Learn the Art of Self-Compassion and Become a Happy Achiever by Tara Cousineau
English | January 7th, 2025 | ISBN: 1639109463 | 304 pages | True EPUB | 1.99 MB
"A brilliant book...a must-read for the frazzled perfectionist." -Thomas Curran, PhD, leading perfectionism researcher and author of The Perfection Trap
Break free of toxic perfectionism by cultivating emotional courage and self-compassion to face life's challenges with a 6-step program.
In today's high-pressure society, we are constantly fed a fable of individualism, exceptionalism, determination, and ingenuity and taught a mythology of grin and bear it; no pain, no gain; and hard work pays off, despite the fact that the conditions for success are unpredictable and ever changing.
Psychologist Tara Cousineau claims that perfectionism is a paradox: it is the tension created by the need for belonging, a desire for excellence, and a quest for a meaningful and productive life. But perfectionism can be transformed by learning to connect both head and heart, replacing inner algorithms of comparison and criticism with self-acceptance and self-compassion.
In The Perfectionist's Dilemma, Cousineau introduces an innovative six-step solution based on the acronym EVOLVE:
* Embody the present moment.
* Validate your experience.
* Open your heart.
* Love your inner critic.
* Make a Vow.
* Spark the Energy of excellence.
EVOLVE helps readers overcome perfectionism and cultivate three essential resources-inner worth, inner humanity, and inner leadership. Through storytelling and anecdotes from recovering perfectionists who have participated in Cousineau's workshops, readers can learn to align mind, body, heart, and spirit-to become happy achievers.
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