https://i124.fastpic.org/big/2025/0112/3d/4568fdbda87f4cf24f41b00ad0c0203d.jpg
epub | 7.77 MB | English| Isbn: 1641521694 | Author: Marni Sumbal | Year: 2018
Description :
Looking to revamp and revitalize your fitness and overall well-being, but not sure where to start? Well look no further than running guru and health expert Scott Douglas's 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your health in an instant, and, when continued, will elevate your overall well-being permanently. In this helpful and healthful book, the reader will find sections on:
[*] Improving muscular fitness
[*] Maintaining skeletal well-being
[*] Increasing mental health
[*] Monitoring intestinal well-being
[*] And keeping up your cardiovascular fitness!
Simple to comprehend, easy to use, and virtually effortless to implement in every-day life, 100 Things You Can Do Today to Improve Your Health is a must-have on the shelf in every home.
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