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The Foundations of Mindfulness - [AUDIOBOOK]
mp3 | 278.54 MB | Author: Eric Harrison | Year: 2017

Description :
An Essential Addition to Mindfulness LiteratureWho among us does not want to discern right from wrong and useful from useless in any situation? Thirty years ago-long before the modern mindfulness movement-Eric Harrison began teaching meditation as a secular, science-based therapy. Paradoxically, he rooted his practice in the Buddha's original teaching: the Satipatthana Sutta. The 13 steps in the Sutta offer readers the full benefits of mindfulness: attention, good judgment, and tranquility. Now-informed by a lifetime spent teaching tens of thousands to meditate-Harrison offers both a new translation of the Sutta (the first in modern English) and lucid guidance on how to apply it today.

Category: New Age, Self-Improvement, Nonfiction

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