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epub | 68.1 MB | English| Isbn: 1621453200 | Author: Editors at Reader's Digest | Year: 2016
Description :
A mouthwatering guide to incorporating the most brain-friendly foods into your everyday life.
Days filled with energy, a bright mood, no memory lapses, a good night's sleep-that's what the Brainpower Cookbook can help you achieve. It's the go-to-book for brain-healthy eating. Our expert nutritionists have created 175 great-tasting recipes that will help protect your brain and boost alertness, concentration, and energy.
With this book, you will:
Learn how the brain functions and discover what foods affect your brainpower and how you feel.
Enjoy easy-to-prepare snacks, soups, salads, main course, and even desserts.
Give your brain a boost with recipes for particular situations: from breakfast ideas for sustained energy to lunches to avoid that afternoon slump and quiz-night snacks for fast brainwork.
Have fun with mind-sharpening puzzles to help promote brain fitness.
Category: Cookbooks, Food & Wine, Cooking for Special Diets, Cooking for Better Health, Cooking->Health and healing->Other
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