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Free Download Udemy - The 14 day Healthy Hip and Knee Challenge
Published: 3/2025
Created by: Kelly Martin
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Intermediate | Genre: eLearning | Language: English | Duration: 15 Lectures ( 49m ) | Size: 1.7 GB
Align your bones, protect your joints, preserve your cartilage, resolve your pain, improve your function
What you'll learn
The participant will perform a self check test for pelvic alignment at the start and at the end of the program
The participant will learn 7 exercises to address pelvic and lower body alignment issues
The participant will learn the 6 major muscles that are needed to have neutral pelvic and lower body alignment
The participant will be able to perform the 7 exercises without having to refer to the video, audio or written materials
Requirements
The participant should have a very firm surface upon which to perform the exercises. They either need to be able to get up and down from the floor or have a firm mattress
Description
Knees and hips need to be aligned to protect their shock absorbing cartilage. If a tight muscle pulls a bone out of the ideal position you can experience grinding in a joint, like what happens with a mortar and pestle.Your muscles steer your bones like reins guiding a horse so you want them to be SMART, meaning strong AND relaxed. This program retrains the muscle memory of the major muscles that control your leg bones to improve joint alignment, reduce pain and enhance performance.This 2 week course is especially good for hip and knee pain stemming from arthritis, ligament or cartilage tears or if you simply feel weak or tight in your hips, knees or lower back. It only takes a 10-minute commitment per day and because you own the material for life, you can go at your own pace.You'll learn how to effectively contract and relax your glutes, quadriceps, hamstrings, IT bands, inner thigh/groins and calves. This will help you fully recover from knee or hip surgery and perhaps help you avoid surgery. If you have had surgery recently, please arrange to have a visit with me prior to starting the program so we can review safety ideas. We can meet in person or through a virtual visit.Go slow, pay attention to what your body is trying to tell you and have fun!
Who this course is for
The participant wants to resolve pain or limitation in the hip, knee or lower back
Homepage:
https://www.udemy.com/course/the-14-day-healthy-hip-and-knee-challenge/
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