https://i124.fastpic.org/big/2025/0403/33/04ad6576cb43eb5f82e76b7bf3366133.jpg
Perimenopause Power: Navigating your hormones on the journey to menopause - [AUDIOBOOK]
m4b | 616.41 MB | Author: Hill, Maisie | Year: 2021
Description :
#1 NEW YORK TIMES BESTSELLER • Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage-by the bestselling author of The Galveston Diet.
A NEW YORK POST BEST BOOK OF THE YEAR
Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs:
• From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A to Z toolkit of science-backed options for coping with symptoms.
• What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease, and weight gain.
• How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care.
• The very latest research on the benefits and side effects of hormone replacement therapy .
Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.
Category: Health & Fitness, Medical, Nonfiction
Download Link:
File-to8ex1sg5hzt.html
![Perimenopause Power: Navigating Your hormones on the journey to menopause - [AUDIOBOOK]](/upload/4/17436675894.jpg)
Аудио-книги
