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epub | 77.63 MB | English| Isbn: 1465456988 | Author: Khanna, Vikas | Year: 2017
Description :
Discover vibrant wellness and mindful living during Dry January and Sober October-without missing out on the enjoyment of life!
Are you overwhelmed by social pressures to drink but curious about the life-changing effects of going alcohol-free?
Do you long for a month of improved health, mental clarity, and the financial relief that accompanies a break from alcohol?
Have you wanted to explore the sober lifestyle but are concerned about cravings, support, and what to expect? Mocktails Over Cocktails is precisely what you need-it's an engaging guide to confidently abstaining from alcohol while enhancing your well-being.
Here's just a glimpse of what you'll uncover inside:
[*]Effective social strategies for navigating gatherings without reaching for the bottle
[*]The surprising truth about cravings-and how to conquer them with empowerment and ease
[*]A proven method to calculate how much money you'll save by opting for alcohol-free living
[*]50+ delicious mocktail recipes that are satisfying and easy to prepare without complex ingredients
[*]The science behind sobriety and how it benefits your long-term physical and mental health
[*]How to identify personal triggers, turning them into manageable moments using mindfulness
[*]How you can turn a slip-up into a strength, fueling your resolve to continue your journey
[*]The emotional and psychological benefits of going alcohol-free and how to maintain them
[*]Simple budgeting techniques that highlight the financial benefits of cutting out alcohol
[*]Techniques for maintaining motivation during the entire dry month-and beyond...and so much more!
From beautiful mocktail recipes to innovative emotional coping techniques, Mocktails Over Cocktails is your companion on the journey toward a healthier, more vibrant life-free from alcohol's grasp.
This isn't about sacrificing joy or connection, but about embracing a fresh perspective on fun, fulfillment, and well-being.
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