« Предыдущая  |  Следующая »

https://i125.fastpic.org/big/2025/0426/15/ae18a75b28dc6073f98d112f18ac6915.jpg
pdf | 32.85 MB | English| Isbn: 0241531497 | Author: Martin, PT DPT Suzanne | Year: 2022

Description :
Fit exercise into your busy life with short but effective programmes for the back.
Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines.
Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine.
15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all.
Category: Health & Fitness, Nonfiction

DDownload
https://ddownload.com/orbnv2mcbr45/yxusj.15-Minute.Better.Back.-.Four.15-Minute.Workouts.to.Strengthen.Stabilize.and.Soothe.By.DK.rar
AusFile
RapidGator
UploadY
https://uploady.io/u14in4q60qjl/yxusj.15-Minute.Better.Back.-.Four.15-Minute.Workouts.to.Strengthen.Stabilize.and.Soothe.By.DK.rar

Ссылки: (для качалок)

Общий размер публикации: 32,9 МБ

Еще Книги: (похожие ссылки)